1. Fasting before going to bed should be carried out as early as possible, ensuring that dinner is finished four to five hours before going to bed, and there is no food after dinner until breakfast the next day. The short-term fasting method of fasting for four to five hours before going to bed every day can not only accelerate the kinetic energy and food consumption in broad daylight, but also promote the ignition of previously accumulated fat, which has obvious effects on slimming, improving health, detoxifying the body and reducing weight and fat. Eat three meals a day normally, before 8: 30 for breakfast, before lunch 12: 30, before dinner 17: 30, and then mix and match until breakfast the next day. Avoid edema and don't drink too much water one to two hours before going to bed.
2. Fasting two days a week, and choosing two days a week for fasting, these days are two days without dependence. Eat only vegetables and fruits during fasting, and don't eat other ingredients. You can eat normally for five days without fasting, but you can't overeat. You must have a balanced diet, a balanced diet. Fasting once every two days can promptly expel all kinds of garbage endotoxin and oil stains from the stomach, which can not only accelerate the decomposition of fat, but also ensure good health and anti-aging.
Other situations during weight loss: In order to lose weight and stay healthy, you must eat more fresh vegetables and meat, and don't eat high-calorie foods, fried foods and high-sugar foods. You can't eat too much in each diet, and you must not eat too much. Eight points full is the best state. In order to get a better slimming effect, it is recommended to eat five minutes full for dinner. No need to drink soft drinks, just water and tea soup. Get up early, go to bed early and get up early. Go to bed before eleven o'clock every night and sleep for eight hours every day. Chew your food slowly, don't swallow.
Fasting according to the above form can not only get rid of fat, but also become healthier and younger.