Pancakes are fried food, which is not good for your health. Eating too much can also cause cancer!
The benefits of eating pancakes
1. Spleen and stomach, promote digestion. Pancakes are rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, potassium and various amino acids and vitamins needed by human body. The raw materials for making pancakes are all shelled and contain a lot of crude fiber, which can remove the garbage in the body, have the effect of detoxifying and caring skin, and can also promote blood circulation and reduce blood fat, strengthen the spleen and nourish the stomach, and promote digestion.
2. It has the function of enhancing the chewing ability of teeth. Because the hardness and toughness of pancakes are higher than those of staple foods such as steamed bread, eating pancakes for a long time can exercise the function of teeth.
3. Beauty. Eating pancakes often makes my cheeks sour. But it is this point that can make facial muscles get exercise, which is conducive to maintaining the health of visual, auditory and olfactory nerves, slowing down aging, increasing facial blood circulation, and is conducive to beauty. Eating pancakes requires chewing for a long time, so it can promote body fluid and stomach, stimulate appetite, promote facial nerve movement, help maintain the health of vision, hearing and smell, and slow down aging. This is a healthy food.