1, Buckwheat lowers blood pressure and helps sleep.
Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. Buckwheat can be made into many foods, such as steamed bread or porridge, which is a good choice and has a good effect on lowering blood pressure and improving insomnia. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass".
2, garlic anti-inflammatory sterilization
In the era without antibiotics, garlic played an important role in saving lives. At a very early age, people used garlic as an anti-inflammatory and disinfection tool, and so did green leaves. During the period of War of Resistance against Japanese Aggression, disinfection with salt and garlic was a very useful method. Garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.
3, kelp helps defecate without getting fat
Kelp is low in calories and rich in colloid and minerals, which is a beauty and health food suitable for modern people. Many people think that kelp is one of the least nutritious seafood, in fact, because people don't understand its nutritional value. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage of kelp is its low calorie. As a snack, don't worry about getting fat, which is very suitable for women who love beauty.
These foods are the most common kind of food in daily life, but they have great hidden significance, which can help us reduce stress, help us sleep, and also have the function of sterilization and disinfection. Therefore, eating more of these foods is good for your health and can also keep you alive, so these foods are indispensable in your life, so everyone should remember.