How to lose weight through fast and healthy exercise!

A: As long as you keep exercising and control your diet, you can lose weight quickly and healthily. Drink a cup of boiled water in the morning, do an aerobic morning run after the sun rises in the morning and take a deep breath. Cycling in the morning is also the best exercise to lose weight. Take a walk for half an hour after dinner. No matter what exercise you do, if you exercise in an oxygen-rich environment, you will have a good effect. Please adopt it.