1. Don't brush your teeth before going to bed.
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and help you sleep.
43% people admit that they occasionally forget to brush their teeth before going to bed. Experts remind that during sleep, saliva secretion will be greatly reduced, and this saliva is the main force to kill bacteria. Therefore, if you don't brush your teeth occasionally, it may lead to oral bacteria sneaking in. In this way, the risk of dental caries and periodontal disease will be greatly increased. In addition, many studies have confirmed that bacteria that cause periodontal disease can also cause your heart problems.
Take a bath with clean water
Taking a warm bath (35-45) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully. According to the survey, nearly13 women do not take a bath every day, but only use clean water. Experts pointed out that it is best to take a bath or not according to your own sweating situation. Bacteria that cause human body odor live on sweat, especially sweat excreted from armpits and groin. If you sweat for a long time, you can't wash it with water alone, which will lead to bacteria retention. The longer you stay, the more "smelly" you are.
Wash your hands without soap after going to the toilet.
Even children know to wash their hands before and after meals, but have you really washed them? According to the survey, only 38% people wash their hands with soap after going to the toilet, and 2% people wash their hands for more than 10 second. Experts say that when wiping in the toilet, hands close to the source of Escherichia coli may cause bacterial infection. If you don't use soap, you can't completely remove bacteria. Therefore, you must wash your hands with soap or hand sanitizer after going to the toilet and rinse them with clean water.
4. underwear is not changed every day.
According to the survey, 52% women don't change their underwear every day. Microbiologist Dr. CharlesGeba pointed out that if underwear is worn for one day, it will leave about 0. 1g of feces. One gram of feces contains 100000 viruses,100000 bacteria,10000 parasite cysts and1000 eggs. These bacteria will stick to your hands, rubbing your eyes and eating without even washing your hands will make you sick.
5. Exercise barefoot.
According to the survey, 32% people exercise barefoot, especially when doing aerobic exercise or belly dancing. Experts suggest that it is best to wear a pair of light shoes at this time. Because the feet will sweat a lot during exercise, the humid environment is most conducive to the growth of bacteria. These bacteria will stay on the floor through other people's feet. You may get tinea pedis (commonly known as "Hong Kong foot") or plantar wart (a kind of plantar wart) if you step on it.
Unhealthy living habits
I only eat when I am hungry.
Many friends in life can't eat on time, or eat when they are hungry because they are not hungry. Some friends often eat after work, which is unscientific. Food only stays in the stomach for 4-5 hours. When we feel hungry, our appetite is empty. At this time, the gastric mucosa will be "digested" by gastric juice, causing gastritis or peptic ulcer, which also weakens the body's disease resistance.
Second, drink only when you are thirsty.
Some friends don't have the habit of drinking water at ordinary times, so they must wait until they are thirsty. In fact, when we feel thirsty, our bodies are already seriously short of water. At this time, it is too late to replenish water. Water is the source of life and is more important than food in the process of human metabolism.
Physiologists tell us that each adult needs about 1500-2000 ml of water every day. Drinking a glass of water after getting up in the morning or one hour before meals is good for your health. Water can not only clean the stomach, but also help digestion and stimulate appetite. According to the survey, the incidence of constipation and stones in people who drink water regularly is significantly lower than that in people who don't drink water regularly. Drinking water also plays a positive role in preventing myocardial infarction, stroke and other diseases.
The third is to have a rest when you are tired.
Rest when you are tired is handed down from generation to generation. Many friends have been like this all their lives. These friends think that they should rest only when they feel tired. In fact, when I feel tired, I am already quite tired. Excessive fatigue is easy to collapse due to overwork, which reduces the body's immunity and makes the disease take advantage of it. Whether it's mental work or manual work, after a period of time.
Fourth, sleep when you are sleepy.
Some friends think that they should go to bed only when they feel sleepy. In fact, sleepiness is a manifestation of brain fatigue. You shouldn't wait until then to go to bed. The good habit of going to bed on time can not only protect the brain, but also make you fall asleep easily, improve the quality of sleep and reduce the occurrence of insomnia. About13 of a person's life is spent in sleep. Sleep is a physiological process of human metabolism. Ensure regular sleep and sleep for at least 7 hours every day to maintain the normal operation of the sleep biological clock.
Only when you are in a hurry.
Many friends only go to the toilet when the feeling of urinating is very obvious. Even if you don't understand, you'd rather hold it. Doing so is extremely harmful to health. Urine stays in the body for a long time, which easily leads to constipation or bladder overfilling. Moreover, toxic substances in feces and urine are constantly reabsorbed by the human body, which can easily lead to "self-poisoning". Therefore, developing the habit of defecation on time can reduce the occurrence of hemorrhoids, constipation and colorectal cancer.
Only when you are fat is you thin.
With the improvement of living standards and lifestyle changes, more and more friends tend to be obese. Many experts believe that the main causes of obesity are overeating, overnutrition and lack of exercise. Many friends spend a lot of money and time to lose weight after obesity, which is very uneconomical. In fact, any means of losing weight at present is very limited. Because losing weight afterwards is not as good as preventing it beforehand, we can completely prevent it before being overweight. For example, control and adjust diet, prevent overeating, strengthen physical exercise and so on.
Only when you are sick.
"Everything is established in advance, and it will be abolished if it is not planned." Health medicine also takes prevention as the first line of defense. When the disease is already in the body, it has already caused harm to the body. At this time, the cost of treatment may be huge.
In fact, there is a signal before the disease forms, and the sub-health state we often say is a signal. Once you enter the sub-health state, you should pay attention. There are still many diseases, which are difficult to find early by self-feeling. Only by going to the hospital regularly for health examination can we find and treat early. Quite a few friends, who usually think they are not sick, go to the hospital for examination and find something wrong. Some hepatitis, tuberculosis, hypertension, heart disease and diabetes, including many cancers, can also be found early in routine examination. It can be seen that middle-aged friends need medical treatment even if they are sick, so it is very important to go to the hospital for physical examination regularly.
Exercise at the age of eight
If you pay a little attention to the people who do morning exercises every day, you will find that most of them are old people and few middle-aged friends. Many middle-aged friends have no subjective consciousness of active exercise. Because of this, some diseases happen to middle-aged friends prematurely. Diabetes, hypertension, hyperlipidemia, coronary heart disease and other senile diseases are getting younger and younger, and the prevalence of fatty liver among middle-aged friends is even more alarming. This is directly related to middle-aged friends who don't take part in sports, overeat and often drink.