1, menopausal health problems
1, menstrual disorder
Before menopause, menstrual cycle began to be disordered, menstrual period was prolonged, menstrual blood increased, and even blood collapse. Some women may have prolonged menstrual period, decreased menstrual volume, and then menstruation stops, and sexual organs and secondary sexual characteristics gradually shrink due to decreased estrogen.
2. Osteoporosis
Pain is the most common and main manifestation of osteoporosis. Because of the rapid bone transformation, bone absorption increases, blood calcium decreases and bone trabecula is destroyed during absorption. The patient is weak and sweaty, with leg cramps, low back pain and even general pain at night, but low back pain is the most common. Another important cause of pain is fracture;
3, skin deterioration
With the increase of age, the decline of ovarian function and the lack of estrogen, women's skin and hair have undergone obvious changes, the skin is dry, the elasticity gradually disappears, and sometimes itching and wrinkles appear, especially in exposed parts such as face, neck and hands, especially around the mouth and outside the corner of the eye. The skin on the back of the hand becomes thinner and the subcutaneous veins are clearly visible. In addition, the moisture of the skin is less than that of young people, so the skin is easy to dry in menopause and old age. The original 200 million or 300 million eccrine glands of the skin gradually shrink after menopause, and the secretion decreases, which affects the humidity of the skin. Sebaceous gland secretion tends to decrease, which also makes the skin lose moisture. More importantly, with the increase of age after menopause, the skin blood vessels contract, and the supply of various nutrients to the skin is far less than that of young people.
4. Mental and neurological symptoms
Menopausal women often have anxiety, depression, excitability, insomnia, crying, memory loss, inattention and so on. Sometimes moody, similar to mental illness;
5. Decreased desire
The pubic hair and armpit hair fall off, the desire drops, the secretion of female private parts decreases, and there is pain in the same room, which leads to a decrease in the number of sexual lives or a feeling of aversion to sexual life;
6. Vascular dysfunction
Sudden flushing and hot flashes, that is, sudden feeling of chest, neck and face fever, sweating and chills, sometimes accompanied by palpitations, chest tightness, shortness of breath, dizziness and other symptoms;
7. Alzheimer's disease
Alzheimer's Harmo's disease is a disease caused by brain lesions, commonly known as Alzheimer's Harmo's disease. A recent study by researchers at the University of Chicago shows that female Alzheimer's disease is related to less estrogen in the brain. Researchers point out that not all postmenopausal women will develop Alzheimer's disease. They believe that this is related to the situation of the brain itself and may have genetic factors;
8. prone to tumors
Menopause is the age of high incidence of common tumors, such as hysteromyoma, cervical cancer and ovarian tumors. Early detection and treatment can improve the therapeutic effect and the survival rate of patients.
2, menopause self-conditioning.
1, regular physical examination
Women before and after menopause are the age with high incidence of genital tumors, so cancer prevention examinations should be made regularly, especially for uterus and breasts, and key examinations should be made to form a good habit of regular physical examinations. If the female private parts have abnormal leucorrhea and bleeding, they should be checked in time.
2. Mental rehabilitation
Menopausal women should have a relaxed and happy daily life. You should know that menopause is a necessary stage that every woman needs to face. Even if she feels sick, don't worry too much. Even if she sees a doctor, treat her correctly and don't think too much.
3, diet aftercare
Eat less and exercise more to prevent obesity. Fat women should pay attention to losing weight. Don't eat spicy food, such as pepper, pepper, curry, etc. Eat less fried food. Eating less is relative. Of course, you should eat enough, not because of weight loss and malnutrition.
Step 4 combine work and rest
Life is regular. Get up on time in the morning, go to bed on time at night, develop good work and rest habits, and ensure 8 hours of sleep every day. In your spare time, you should take part in sports and exercise properly. If you do morning exercises, you can play Tai Chi, Qigong, play ball and jump rope. If you persist for half an hour, you'd better get into the habit of exercising.
3, menopausal dietotherapy medicated diet
1, Sheng Di jujube porridge
Ingredients: Radix Rehmanniae, Semen Ziziphi Spinosae, 30g each, and rice 150 restraint method: Wash Radix Rehmanniae, mash Semen Ziziphi Spinosae, put in a pot, add appropriate amount of water, and decoct. Then add rice and add water to cook porridge.
Usage: Take 1 time for 5-7 days.
Efficacy: nourishing yin and heart, clearing away heat and removing annoyance. Indications: It is suitable for patients with menopausal syndrome, such as fidgety, upset, fever, insomnia and dreaminess.
2. Mushroom sea cucumber soup
Raw materials: mushroom 30g, sea cucumber 40g, lean meat 150g, and proper amount of seasoning. Methods: Mushrooms and sea cucumbers were soaked in warm water and washed. Cut the lean meat into pieces and saute slightly. Put the three together in a sand shovel, add appropriate amount of water, cook and season.
Usage: Take it twice for 5-7 days.
Efficacy: spleen and kidney, qi and blood. Indications: It is suitable for climacteric syndrome, dizziness, tinnitus, soreness of waist and knees, vexation of five senses, spontaneous sweating, etc.
3. Lotus and lily porridge
Usage of ingredients: 30 grams of lotus seeds and 30 grams of lily japonica rice are cooked together in porridge, taken in the morning and evening 1 time.
It is suitable for people with palpitation, insomnia, palpitation, forgetfulness, limb weakness and rough skin before and after menopause.
4, medlar chrysanthemum tea
Ingredients: medlar 10g, chrysanthemum 2g, longevity tea 2g, hawthorn 2g.
Practice: put the above four ingredients together in a large cup, brew with boiling water, and cover with 15 minutes. Drink it as tea every day, but you must drink it slowly. You can wash it three times in a row.
Efficacy: It is often used to improve the symptoms of irregular menstruation, dizziness, insomnia, impatience, irritability, irritability and thirst in female menopause.
5. Ganmai drink
Ingredients: 30g of wheat, 0/0g of red dates/kloc, 0/0g of liquorice/kloc, decocted in water. Take/kloc-0 every morning and evening.
It is suitable for those who are accompanied by hot flashes, sweating, irritability, palpitation, melancholy and irritability, and dull complexion before and after menopause.
6, red dates and tremella soup
Ingredients: 60 grams of jujube, 20 grams of tremella, and appropriate amount of rock sugar.
Practice: Wash jujube, remove the core, soak tremella in warm water, remove impurities and wash. Add a proper amount of water to the pot, add jujube, skim the foam floating on it after boiling with high fire, then cook with low fire for 15 minutes, and then add tremella and rock sugar for 5 minutes. One dose per day for 15 days.
Efficacy: It can effectively relieve female climacteric palpitation, insomnia, dreaminess, hot flashes, night sweats, upset, impatience and other symptoms.