According to the dietary guidelines, the calories of breakfast should account for about 30% of the total energy in a day; Protein, vitamins and minerals should reach 25% of the recommended daily dietary supply.
Teach you a new method: divide food into four categories, namely, cereal, meat (eggs), milk (beans) and vegetables and fruits.
What is a healthy breakfast like? A nutritious and healthy breakfast = cereal+meat (eggs)+milk (beans)+fruits and vegetables.
If you have all four kinds of breakfast, it is nutritious; Including three categories, belonging to good quality; Including both of them, passed the exam; There is only one kind, so the quality of breakfast is poor. Generally speaking, breakfast with simple preparation, simple processing and minimal seasoning is the healthiest and most nutritious.
One or five unhealthy ways to eat breakfast
1, only eat porridge
Porridge mainly provides carbohydrates, but it lacks protein, fat and vitamins. Long-term consumption will lead to gallbladder disease.
2, "back to the pot" breakfast
Many mothers like to cook more meals in the evening, fry them the next morning, or just heat them up for breakfast. Vegetables are not suitable for overnight heating. Vitamins in overnight leftovers, especially vitamin C, are destroyed in large quantities, and a large amount of nitrite is also produced, which is harmful to human health.
3. Eat too much breakfast
Many people realize that eating breakfast is very important, so they eat a lot of food, but they are often protein, high in calories and fat.
Experts remind that hamburgers, fried dough sticks, pancakes and other foods will not only increase the burden on the gastrointestinal tract, making people unable to digest, but also have the problem of high calories.
4. Eat only fruit
Eating fruit on an empty stomach will increase gastrointestinal peristalsis, prevent constipation and help to lose weight. But eating only fruit for breakfast is very harmful.
First of all, there is a problem of insufficient energy. Secondly, eating fruit on an empty stomach stimulates gastric acid secretion, which is prone to digestive system diseases. Third, some fruits such as bananas, oranges and tomatoes can't be eaten on an empty stomach.
5, roadside stalls to buy breakfast
Office workers spend their mornings in a hurry, and breakfast is often solved on the way. Next to the stalls selling steamed buns, tea eggs, steamed buns and pancake fruit near the bus station, you will often see many people patronizing. Eating while walking is not conducive to digestion and absorption, and street food often has health hazards.
A breakfast determines the comfort of the human body for a day. Breakfast every day constitutes the cornerstone of a person's life. Tell friends around you, don't ignore it!