What are the effects of nuts on human health?

Nuts are good things, and people in China especially like them. The most typical example is Laba porridge. On Laba Festival, people use glutinous rice, peanuts, lotus seeds, soybeans, red beans, mung beans, ginkgo, red dates and other dried fruits to cook "Laba porridge", which tastes sweet and is an excellent winter product.

Not only China people value dried fruit, but foreigners also know its benefits. Among the 10 healthy foods recommended by Time magazine, there are dried fruits.

Nuts and nuts have been an important part of our diet since people lived by hunting and gathering. Although they are small, they combine protein, fat and carbohydrate, and contain a lot of fiber.

Nuts and nuts are rich in nutrients, including calcium pantothenate, B6, folic acid, magnesium, zinc, copper and potassium, and various antioxidants. For vegetarians, eating nuts often helps to get many nutrients that can only be taken from animal foods, so as to get balanced nutrition.

Common nuts are peanuts, sunflower seeds, walnuts, chestnuts, almonds, white melon seeds, watermelon seeds, hazelnuts, cashews, pine nuts and pistachios. Although nuts are high in calories, they are good food for protecting the heart and strengthening the brain, and should be part of people's daily diet. A large number of studies show that nuts and seeds can reduce the risk of coronary heart disease, and people who eat nuts regularly are not prone to myocardial infarction.

In addition, phenols contained in nuts and seeds can lower cholesterol, which is similar to that of vitamin E and betaine, which is beneficial to the heart. Nuts also contain boron, which is a mineral that can affect the electrical activity of the brain and make people's reactions more acute. Eating nuts often can achieve the effect of "knocking teeth frequently and swallowing body fluids frequently". The role of nutrients in nuts can make the human body get the effect of strengthening teeth and nourishing and strengthening the body.