Methods 1: To prevent excessive growth of body hair.
1, follow a healthy diet and exercise plan to lose weight and reduce body hair. A healthy diet and regular exercise can help you lose weight, thus reducing androgen and preventing excessive growth of body hair. Ensure a balanced diet, exercise for at least 30 minutes 3-4 days a week, and lose weight healthily. Don't suddenly change your diet and lifestyle. Be sure to consult your doctor first to make sure these methods are suitable for you.
Eat lean protein, such as chicken and tofu, whole grains, and lots of fruits and vegetables.
Avoid processed foods and sugary drinks, such as soda.
2, drink green mint tea to reduce body hair growth. Studies have shown that drinking green mint tea can reduce the level of androgen in the body, thus preventing excessive growth of body hair. Buy some green mint tea bags or fresh tea leaves, soak them in 1 cup (240 ml) of hot water for 3-5 minutes, and filter out the tea leaves for drinking. Try drinking one or two cups of green mint tea every day to see if it helps to reduce body hair growth.
3. Eating more soy products helps to reduce the growth of body hair. Soybean contains phytoestrogens, which can play a similar role to human estrogen. Too much body hair may be caused by too little estrogen. Eating more soy products, such as edamame, soybean milk and soybean burger, may help to improve your estrogen level. Try adding a soybean product to your daily meal.
4. Women should consider taking birth control pills to reduce androgen. Studies have shown that oral contraceptives can help reduce the growth of body hair. These estrogens counteract the effects of androgens, thus avoiding excessive growth of body hair. If you are not taking birth control pills at present, you may wish to consult your doctor to see if you can get a prescription. Don't take birth control pills without authorization. Be sure to ask your doctor to make sure it is safe for your health.
5. Ask your doctor about antiandrogen drugs. These drugs can reduce androgen levels in the body, thus reducing hair growth on the face and body. Ask your doctor if these drugs are safe and effective for you. If you are a transgender woman, ask your doctor if antiandrogen drugs can help you reduce body hair growth. They can help you find the most suitable treatment.
6. Take vitamin D supplements to reduce body hair. Studies have shown that taking no more than 50,000 international units of vitamin D every two weeks can help reduce the growth of body hair. Ask your doctor if this method is suitable for you and follow the dosage indicated on the package to avoid causing side effects. Side effects of vitamin D supplements include muscle weakness, mental confusion, extreme thirst, nausea and fatigue.
Vitamin D can also affect blood sugar levels, so be sure to ask a doctor before taking it, especially for diabetics.
7. Take peony supplements to reduce androgen levels. Peony is used in traditional Chinese medicine to reduce the level of androgen in the body and prevent excessive growth of body hair. The dosage depends on your age, health and other conditions, so be sure to consult your doctor first. You can buy peony supplements at local nutrition stores and online, but you must first consult your doctor about the dosage that suits you.
Method 2: Reduce body hair
1. Temporarily remove body hair by shaving. Shaving is a simple and effective method of hair removal, which will not make hair thicker or grow faster. These arguments have no scientific basis. Apply shaving cream and then shave with a special razor to reduce skin irritation. Shaving along the direction of body hair growth can reduce the risk of cutting the skin and make it easier to shave. Shaving can temporarily reduce the amount of body hair in a certain part and prevent the growth of body hair by other methods.
Shaving may cause hair to grow in. Before depilation with beeswax or razor, rub the relevant parts with soap or detergent to help bring the body hair out of the hair follicle.
2, with beeswax hair removal, reduce body hair growth. Wax hair removal is painful, but it is very effective in reducing body hair growth. Because the body hair is uprooted, the new body hair will grow slower and thinner. You can use commercially available beeswax to remove hair at home, or you can go to a beauty salon or spa and leave it to a professional. If you choose to remove hair at home, use hard wax for sensitive parts, such as face, armpit and bikini. Soft wax can be used in other parts, such as legs, back, chest and arms.
You can buy beeswax and cloth strips that can be heated by microwave oven in most retail stores. If you don't want to wax yourself, you can buy prefabricated wax paper to remove hair.
For the best effect, it is recommended to do 1 time every 2 weeks.
Beeswax should not be used on damaged parts of the skin. If you have sores, pimples or skin infections, wait until you get better.
If you have a dark complexion, beeswax may look uneven after depilation.
3. Unplug excess body hair with tweezers. Pull out individual body hair with tweezers, or go to a beauty salon and ask a professional to help you pull it out. Pulling out body hair can delay the growth of body hair and reduce the number of body hair. This method is painful and will irritate the skin.
4. Dissolve body hair with depilatory cream to dilute its color. Hair removal cream is a chemical cream that can dissolve hair on the skin. Although the regeneration speed of body hair is faster than that of beeswax hair removal, because the cream contains bleach, the hair will grow thinner and lighter in color. Use depilatory cream to remove body hair according to the instructions on the package. This method is not as painful as wax hair removal, and it is not as irritating to the skin as shaving with a razor.
Popular depilatory cream brands include Nair, Veet and Nai Ou Man, which can be bought in local department stores or online.
You can also buy hair removal cream for a certain body part, such as face, bikini or legs.
5. Bleach body hair to make it look thinner and less conspicuous. Buy a special bleach suitable for your skin and hair. Mix all the ingredients according to the instructions on the package, then apply it to your body and dye your hair light to make them look less conspicuous. Using bleach may sting the skin, but using lotion after a few days should relieve the skin.
Pay attention to hair-dense areas of the body, such as forearms and feet.
Don't take a bath with hot water after bleaching your hair to avoid dry skin.
Method 3: permanently remove body hair
1, electrolytic hair removal, let the body hair stop growing forever. The doctor will insert a fine needle into the hair follicle and inject current to destroy the hair follicle and stop the growth of body hair. This method is suitable for small area hair removal, and a large area may need multiple treatments. Find out if there are qualified doctors in your area who can provide this kind of treatment and make an appointment to start treatment immediately. Electrolytic hair removal costs hundreds of dollars per hour, and complete hair removal may take 8- 12 times.
After treatment, the skin will be swollen and tender, but it should be fine in a few days. Applying lotion helps to soothe the skin and prevent it from becoming dry.
If you suffer from hormonal disorders, such as polycystic ovary syndrome or hirsutism, electrolytic hair removal is helpful, but once you stop receiving treatment, your body hair will grow back.
2. Laser hair removal is cheaper and less painful. Laser hair removal is faster than electrolytic hair removal, but body hair grows back easily before the whole course of treatment is completed. Generally, it needs to be done 4-6 times in a few weeks to achieve obvious and lasting results. Search the internet for dermatologists or dermatologists who provide this service, or ask doctors to recommend them to you. The average cost of a laser treatment is several hundred dollars, and it usually takes 4-6 times to remove about 80% of the body hair in this part.
Laser treatment will reduce the body's natural hair production, and may have some side effects, such as dry skin and tingling. However, most of the side effects will disappear by themselves within a few days.
Some parts of body hair will stop growing permanently after receiving laser treatment, and some parts may grow back after stopping treatment.
3. Use vaseline cream to prevent the growth of body hair. This medicine is used to prevent the skin from producing a natural enzyme that promotes the growth of body hair, thus slowing down the growth of body hair. This can slow down the growth of body hair, and the remaining body hair may become thinner and lighter in color. As long as it is used continuously, the growth of body hair can be reduced. Efron cream costs hundreds of dollars, and it can only be bought with a doctor's prescription.
Side effects of Efinitin include skin redness, rash, headache, burning sensation or itching.
Tips By changing diet and exercising more, you can cultivate a healthy lifestyle, help reduce body hair, and have many benefits to your health.
Warning not to take any dietary supplements without authorization, and be sure to consult a doctor first to ensure that it suits you.