Recommended recipe: onion and tomato soup
Ingredients: onion100g, tomato 50g, ginger slices, salt and sesame oil 3g each.
Practice: Wash tomatoes and onions and cut them into small pieces. Then add a proper amount of water into the boiling pot, add ginger slices, add tomatoes and scallions after boiling, continue to boil, simmer for 15 minutes, and finally add salt and sesame oil to taste.
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6 kelp kelp is rich in taurine, which can reduce blood lipid and blood pressure, increase the toughness of microvessels, inhibit atherosclerosis, and have a good protective effect on blood vessels. Moreover, kelp does not contain fat, cellulose, alginic acid, laminin and so on. Kelp can inhibit the absorption of cholesterol and promote its excretion, so kelp is very suitable for patients with hyperlipidemia to eat at dinner.
Recommended recipe: ginger mixed with kelp
Ingredients: seaweed150g, salt, soy sauce, vinegar, Jiang Mo, sesame oil and chicken essence.
Practice: Wash kelp with warm water, cut into filaments, blanch in boiling water, remove and drain. Then, Jiang Mo, salt, soy sauce, vinegar, sesame oil and chicken essence are mixed into a sauce, which is mixed with kelp and served on a plate.
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7 Eggplant Eggplant contains vitamin P, which can reduce blood fat, keep the elasticity of blood vessel wall constant, effectively prevent and treat diseases such as arteriosclerosis and coronary heart disease, and is suitable for patients with hyperlipidemia to eat at dinner.
Recommended recipe: mushroom and tomato strips (ingredients and practices are the same as the recommended recipe of "mushroom")
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8 what can't you eat for hyperlipidemia dinner? 1, cuttlefish. The high cholesterol content of cuttlefish may cause stroke, coronary heart disease and other diseases. Patients with hyperlipidemia should not eat more meals.
2, abalone. Abalone has a high cholesterol content. Eating too much abalone can easily lead to thrombosis and cardiovascular and cerebrovascular diseases. Patients with hyperlipidemia should not eat too much for dinner.
3. River shrimp. Although shrimp can regulate heart activity, patients with hyperlipidemia should not eat more meals because of the high cholesterol content in shrimp.
4. crabs. Every100g of crab meat contains 267mg of cholesterol, and every100g of crab roe contains 460mg of cholesterol. However, the cholesterol intake of patients with hyperlipidemia should not exceed 200 mg per day, nor should it be used as a meal.
5. Animal viscera. The cholesterol content in animal viscera is too high, which is not suitable for hyperlipidemia patients.