1, consider nutrition balance: when making a kindergarten meal plan, consider nutrition balance. Children are in a critical period of growth and development, and need to take in various nutrients to meet the needs of the body. When making a meal plan, we should ensure that there are many kinds of food, including vegetables, fruits, grains and protein sources (such as meat, beans and eggs). ) and the right amount of fat and sugar.
2. Consider seasonality and regionality: When making a meal plan, we should also consider seasonality and regionality. The supply of ingredients in different seasons and regions is different, and the prices are also different. Therefore, according to the supply of local ingredients, the types and quantities of ingredients should be arranged reasonably. According to the seasonal changes, adjust the types of ingredients and cooking methods to keep children fresh and interested in food.
3. Consider children's tastes and eating habits: make a meal plan and consider children's tastes and eating habits. Children have different tastes and eating habits. Some children may like sweets, while some children may not like certain foods. When making a meal plan, try to conform to children's tastes and eating habits.
Knowledge about diet
1, the importance of diet: diet is the main source of human nutrition, which is very important for maintaining good health and growth. Reasonable dietary intake can meet the human body's demand for various nutrients and prevent malnutrition and diseases. Therefore, it is of great significance to understand diet knowledge and arrange diet reasonably for maintaining health.
2. Types and characteristics of meals: There are many kinds of meals, including cereals, vegetables, fruits, meat, beans and eggs. Each food contains different nutrients and has different characteristics. For example, cereals are good sources of carbohydrates, vegetables and fruits are rich in vitamins and minerals, and meat and beans are good sources of protein.
3. Diet and cooking methods: Diet and cooking methods are also important factors affecting the quality of food. Pay attention to the matching principles between foods when preparing meals, for example, the nutritional components between foods are complementary to avoid mutual offset between foods.