I ate too many probiotics.

1, promoting health: Probiotics can promote health, improve skin condition, regulate blood lipid and blood sugar levels, and reduce the incidence of cardiovascular diseases.

2. Prevention of many diseases: Probiotics can prevent many diseases, such as gastroenteritis, constipation, allergic diseases, intestinal tumors and so on.

3. Enhance immunity: Probiotics can stimulate the intestinal immune system, enhance the body's immunity and prevent infectious diseases.

4. Improve digestion and absorption capacity: Probiotics can help digest and absorb nutrients, reduce the accumulation of food residues in the intestine, and promote the digestion and absorption of food.

5. Improve the balance of intestinal flora: Probiotics can increase the number of beneficial bacteria in the intestine and inhibit the growth of harmful bacteria, thus improving the balance of intestinal flora and maintaining intestinal health.