1, things to pay attention to when the heart is not good.
1, don't drink more water to prevent heart disease from getting worse.
Patients with heart disease should not drink plenty of water, otherwise it will aggravate their condition and must be paid attention to. After water enters the human body, it is absorbed in the intestine in large quantities, which makes the blood thinner, increases the blood volume and increases the workload of the heart accordingly. This is nothing to normal people, but for heart patients, an unhealthy heart can hardly bear such a burden, but it will aggravate the condition.
2. Don't drink cold drinks to prevent myocardial infarction.
Just like cold drinks, you take the initiative to provoke "terrorists" such as myocardial infarction. As long as you drink more than 3 cups of ice water, your ECG will almost always change. There are many examples of angina pectoris and acute myocardial infarction caused by drinking a lot of cold drinks in a short period of time. Therefore, patients with heart disease should never drink cold drinks.
3. Don't be greedy for watermelon to prevent rheumatic heart disease.
Some patients with rheumatic heart disease (rheumatic heart disease for short) often can't control themselves when facing watermelon, and eat too much, which leads to edema. Edema is a sign of cardiac overload, so we need to be vigilant. Patients with rheumatic heart disease had better not be greedy for watermelon. Rheumatic heart disease is a common heart disease, which is the result of rheumatic disease invading the heart. Patients with rheumatic heart disease have poor cardiac function. Excessive water intake will increase blood volume and cardiovascular pressure, thus increasing the burden on the heart and leading to serious consequences such as heart failure. Watermelon is more than 90% water. Patients with rheumatic heart disease can eat a little watermelon moderately, but don't be greedy. So, how many watermelons should patients with rheumatic heart disease eat properly? Generally speaking, the water intake from watermelon on the same day cannot exceed the urine volume of the previous day. If you urinate a lot the day before, you can eat more watermelon that day; On the contrary, we should eat less.
4. Don't drink beer to prevent acute heart attack.
In hot weather, beer has become a necessary drink for many families to stimulate their appetite and cool down. For patients with heart disease or people with symptoms of heart disease, drinking a lot of beer in a short period of time will suddenly increase the burden on the heart, leading to acute heart attack and even sudden death. In addition, if you often drink a lot of beer, people's hearts will be constantly damaged by alcohol, which will lead to heart hypertrophy and easily induce heart diseases such as heart failure. It is more appropriate for adults to drink 100 ~ 200ml each time. Drink no more than 300ml (less than a can) at a time and 500ml (a bottle of beer) every day. And when drinking beer, drink it bit by bit, and avoid binge drinking.
5. Don't blow the air conditioner excessively to prevent all kinds of heart diseases.
In order to avoid the heat, everyone hid in the air-conditioned room. However, although the air-conditioned room is comfortable, it hurts. Excessive air conditioning in summer can easily lead to a variety of heart diseases. The temperature difference between indoor and outdoor air conditioners is large, which is easy to cause coronary heart disease; The air in the air-conditioned room is turbid, which is easy to cause heart failure; Excessive air conditioning is easy to catch a cold, leading to rheumatic heart disease; Long-term air conditioning in patients with hypertension can easily cause severe vasoconstriction, angina pectoris and arrhythmia.
6. Don't do morning exercises or strenuous exercise to prevent a heart attack.
Exercise also needs to seize the opportunity. People with a bad heart should not do morning exercises, and it is better to do it one hour after dinner. In addition, patients with heart disease should not take strenuous exercise. They can do some moderate and small-intensity aerobic exercise, such as walking, playing Tai Ji Chuan and jogging.
7. Don't travel to the plateau or mountainous areas to prevent cardiovascular accidents.
In order to escape the summer, many people will choose to travel to the mountains or the seaside. People suffering from heart diseases such as hypertension, cor pulmonale, coronary heart disease, rheumatic heart disease and congenital heart disease must not travel to plateau or mountainous areas. Due to the lack of oxygen in the air on the plateau or high mountains, especially on the plateau, most people will feel chest tightness and shortness of breath when they go, and people with high blood pressure or heart disease will feel overwhelmed and easily induce heart disease. Coupled with the lack of rescue facilities, it is more likely to lead to cardiovascular accidents. Therefore, for the sake of safety, it is best for heart patients to travel in a place with mild climate and flat terrain in summer, and at the same time, they should choose the appropriate travel time and place according to their physical condition.
8. Don't be anxious and bored to prevent angina pectoris.
According to the investigation, emotional excitement is the first cause of acute myocardial infarction. When the temperature is high, people's mood will easily become anxious and unstable, and ordinary people just pay attention, so patients with cardiovascular and cerebrovascular diseases should be careful. The most important way to prevent angina pectoris and myocardial infarction is to be emotionally stable and indifferent, so you should "avoid burning and rashness" again.
2. Heart-healthy food
1. Black beans
Black beans are rich in nutrients that maintain heart health, including folic acid, antioxidants, magnesium and fiber that lower blood pressure, and help control cholesterol and blood sugar levels.
2. Walnut
A walnut a day can lower cholesterol and reduce cardiovascular inflammation. Walnuts are rich in omega-3 fatty acids, monounsaturated fats and fibers. Replacing junk food such as potato chips and biscuits with walnuts will not increase your calories.
3.almonds
Eating almonds is a good way to protect heart health. Almonds are rich in vitamin E, phytosterol, fiber and heart-healthy fat. Almonds can lower LDL cholesterol and reduce the risk of diabetes.
4. Tofu
Using tofu instead of red meat for dinner can supplement soybean protein. Tofu includes all substances that protect heart health, such as fiber, polyunsaturated fatty acids and soybeans. Avoid arterial blockage and excessive fat.
5.sweet potato
For diabetics, sweet potato is a good healthy substitute for potatoes. It has a very low glycemic index and will not make blood sugar soar rapidly. Adequate fiber, vitamin A and lycopene are also good for heart health.
6.carrots
The latest research on carrots shows that these sweet and crisp vegetables help to control blood sugar and reduce the prevalence of diabetes. It is a good cholesterol-lowering food and has enough soluble fiber like oats.
7. Oats
Very good for the heart, lowering low density lipoprotein and bad cholesterol. A bowl of warm oatmeal can make you feel full for hours, avoid snacks and keep your blood sugar stable, which is very useful for diabetics.
8. Salmon
A heart-healthy food, rich in omega-3 fatty acids and DHA. Omega-3 fatty acids reduce the risk of arrhythmia. Salmon can also reduce triglycerides in the blood and eliminate inflammation. The American Heart Association recommends eating salmon twice a week. You can also choose other fish that are beneficial to heart health, such as mackerel, tuna and sardines.
9.olive oil
It contains a lot of monounsaturated fatty acids, which can reduce bad cholesterol and reduce the risk of heart disease. A study of cardiovascular diseases from seven countries shows that men in Crete, Greece have high cholesterol levels, but few people die of heart disease, mainly because their diet contains a lot of heart-healthy fat from olive oil. Experts suggest that extra virgin olive oil with the least processing procedures is the best choice. In the cooking process, it is best to use olive oil instead of other oils.
10. Flaxseed
Rich in omega-3 and omega-6 fatty acids, a small amount of food can be beneficial to the heart for a long time. Sprinkle some crushed flaxseed with oatmeal or whole wheat breakfast.
1 1. low-fat yogurt
People often say that low-fat yogurt is good for bone health, but it can also control high blood pressure. To reduce fat with high calcium, choose low fat or no fat.
cerise
Cherry is rich in anthocyanin, which is an antioxidant and helps to protect blood vessels.
blueberry
Blueberries are healthy and nutritious, and anthocyanins make them appear dark blue, which is good for heart health. Blueberries also contain ellagic acid, β-carotene, lutein, vitamin C, folic acid, magnesium and potassium.
orange
This sweet and juicy fruit contains fiber pectin and potassium, which can lower cholesterol and control blood pressure. A study shows that oranges can improve blood vessel function, and hesperidin is a good antioxidant, which can moderately lower blood pressure.