2. Emotional health: Emotions include how we feel about ourselves and others. The main sign of emotional health is emotional stability. The so-called stability refers to the ability of individuals to cope with interpersonal relationships and environmental pressures in daily life.
3. Intellectual health: refers to the fact that the brain is always active in long-term study and life.
4. Mental health: mainly includes the ability to understand the basic purpose of life and the ability to care for and respect all living things.
5, social health: refers to the ability to form and maintain harmonious interpersonal relationships, this ability will make you feel confident and safe in communication, get along well with others, but also make you less trouble and happiness.
Extended data:
Physical exercise is conducive to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving disease-resistant immunity and adaptability of the body.
Physical exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body. Physical exercise can adjust the physiological balance of human body and achieve the effect of treatment and prevention.