Normal adults need five kinds of food every day:
A. cereal potatoes and miscellaneous beans;
B. vegetables and fruits;
C. Livestock and poultry meat and fish and shrimp;
D. milk and dairy products, as well as soybeans and nuts;
E. oil and salt.
The amount of food for three meals a day for adult males is as follows.
Individuals with different gender, age and labor intensity need different amounts of energy and food, which should be adjusted according to specific conditions.
First, breakfast:
A. grain100g;
B. 50 grams of eggs;
C. 300 ml of soybean milk;
D vegetables100g, fruits100g.
(Note: Breakfast contains the above four foods, so it is nutritious; There are only three kinds, which are full of nutrition; Only category 2 or below, undernourished. In addition to Chinese food and dinner, five kinds of food such as livestock, poultry, fish and shrimp have been added. )
Second, Chinese food:
A. 200g of cereal potatoes and miscellaneous beans;
B. 45 grams of livestock and poultry meat;
C. 50 grams of fish and shrimp;
D. vegetables 200g, fruits150g;
E. 75g of dried tofu or tofu 150g.
Third, dinner:
A. cereal potatoes and miscellaneous beans100g;
B.30 grams of livestock and poultry meat;
C. 50 grams of fish and shrimp;
D. 200g of vegetables and 0/50g of fruit/kloc.
Supper: 20 grams of nuts.
Before going to bed: 250 ml of milk.
The daily limit of salt is 6 grams.
Limit oil consumption by 25 ~ 30g per day.
Daily drinking water 1200 ~ 2000ml.
The above data comes from the Dietary Guidelines for China Residents (2007) issued by the Ministry of Health.