The calories per 100g of spicy incense pot account for about 4% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. Spicy incense pot is a popular food in recent years, which is mainly made of all kinds of vegetables and meat products fried with pepper.
Each serving of mala Tang weighs about 500 grams and contains about 500 calories. The specific heat depends on the added ingredients. If you add more soy products, the calories will be higher, while if you add more vegetable products, the calories will be relatively lower.
Spicy incense pot is mainly fried. Needless to say, the surface of the table is covered with oil. After eating, the bottom of the bowl will be covered with a thick layer of oil Take a bite of spicy incense pot, which is equivalent to a person's recommended intake of oil a day.
The key to making spicy incense pot:
1, wash vegetarian dishes first and then cut them to avoid nutrient loss.
2. Pay attention to measurement when adding salt to prevent excessive measurement of incense pot and salty taste; Spicy pot ingredients need to be carefully selected, and the dosage should not be too much, otherwise it will take away the taste of the ingredients themselves.
3. When blanching vegetarian dishes, it is necessary to distinguish vegetables that are difficult to cook and treat them in turn to prevent some vegetarian dishes from being immature or rotting after blanching.
Refer to the above content: People's Network-Fried Chicken! Cheesecake! How to break if you want to eat high-calorie food during weight loss!
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