What can low back pain eat during lactation?
In fact, low back pain began in the middle and late pregnancy, and I believe many mothers have experienced it. During pregnancy, the uterus gradually becomes larger and the pressure on the waist is greater, which makes the pelvic blood vessels and nerves compressed, leading to low back pain.
On the other hand, poor postpartum care can also lead to aggravated low back pain, such as improper feeding posture, sedentary or overworked during confinement, and cold at the waist.
Low back pain during lactation is actually normal, and paying attention to waist care at ordinary times can effectively alleviate it. In general, no special treatment is needed. If the pain is severe and affects normal life and health, then it is best to go to the hospital for examination and timely treatment.
Methods to relieve low back pain during lactation;
1. Balanced diet: It is best to consciously control the excessive weight gain from the beginning of pregnancy and have a balanced diet. It is also necessary to make reasonable supplements after delivery to avoid overburdening the waist because of overweight;
2. Appropriate calcium supplementation: During the whole pregnancy and lactation, a large amount of calcium in the mother's body is lost, which is easy to cause low back pain due to physiological calcium deficiency, so drink more milk after delivery, eat more foods containing calcium and rich vitamins, and supplement calcium tablets when necessary;
3. Pay attention to rest: postpartum body is still in recovery period, so avoid holding the baby for a long time and bending down to do housework, especially in the second month. In addition to self-feeding, changing diapers, sleeping and other work to take care of the baby should also be given to the family as much as possible, so that the waist can get a full rest;
4. Adjust the feeding posture: The correct feeding posture is that both the baby and the mother feel comfortable. After all, after feeding for an hour and a half for several months, it is easy to have backache if the posture is wrong;
5, pay attention to the waist to keep warm: especially the mother who is confined to the moon in winter, to avoid the cold at the waist, if the low back pain can also promote the blood circulation at the waist through local hot compress, massage, etc. , relieve the discomfort of the waist;
6. Appropriate exercise: According to the recovery of postpartum body, do some exercises that help to exercise waist muscles step by step, such as practicing abdominal breathing and sit-ups, to avoid sedentary, standing for a long time or staying in bed for a long time.
7. Besides, don't wear high heels too early. It is best to wear soft, light and comfortable shoes to reduce the burden on the lumbar spine.
A good thing to relieve low back pain during lactation;
1. Diaper table: a powerful baby care table, which can be raised and lowered according to needs, and can change diapers and massage babies without bending over, which is easy and labor-saving;
2. Waist pillow: Waist pillow can be used from the early stage of pregnancy until lactation. When breastfeeding for a long time, a waist pillow is placed on the back to help relieve waist pain. Many mothers began to use it during pregnancy as abdominal support and foot pad pillow;
3. Breast milk pillow: full and high, placed under the baby when feeding, so that the baby can easily drink breast milk without bending over to avoid low back pain caused by bending over for a long time;
4. Waist stool: it can be called a baby-holding artifact. It is suitable for infants aged 0-36 months and is ergonomically designed. Fancy baby hugging does not tire the waist.
During breastfeeding, mothers should take care of themselves as well as their babies! May all mothers in the world be painless and healthy!