Foods that are good for the skin are:
Flaxseed. Flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing senile plaques and wrinkles. Studies have found that eating flaxseed every day helps to relieve skin redness and make skin smoother. Flaxseed can be added to various foods, such as oatmeal.
Blue and purple fruits. Blue-purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively combat skin damage caused by malnutrition and environmental factors.
Sunflower seeds Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent skin sunburn. Sunflower seeds are not only snacks to carry with you, but also oatmeal, cold salad, whole grain food or dried fruit.
Dark chocolate. Eating dark chocolate can increase the intake of flavonol, which can protect the skin and make the skin younger.
Sweet potato. Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the skin healthy and bright. Vitamin C can increase the production of human collagen and make skin soft and smooth. Vitamin A is a powerful antioxidant, which can resist the destruction of free radicals in the body and prevent the occurrence of skin cancer.
Lycopene is an antioxidant rich in tomatoes, which helps to improve skin health and prevent pigmentation. Cooked tomatoes help to absorb lycopene, and scrambled eggs with tomatoes and stewed beef brisket are all good choices.
Yogurt. Yogurt is rich in high-quality protein, which can keep skin firm and help prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruity yogurt.
Foods harmful to the skin are:
Although vegetables and fruits are good for beauty, if you have freckles or black spots on your face, don't eat amaranth, kelp, carrots, cocoa powder, oranges, beef liver, pig liver, walnuts, sesame sauce and so on. It will aggravate the pigment after eating. Onion, ginger, pepper, pepper, etc. It belongs to spicy and irritating food and should not be eaten in large quantities for a long time, because these irritating foods will lead to dry and rough skin, itchy skin and skin diseases.
Any nutritious and beneficial food, if eaten in excess, is also harmful to the body and affects skin fitness. In addition, acidic foods, foods with insufficient vitamins and irritating foods are not conducive to skin fitness and should not be used more.
Oranges, carrots, pumpkins, lavender, etc. are rich in carotene. Eating too much will make the skin yellow (orange dermatosis). People who are prone to eczema, urticaria and other skin diseases should pay more attention to the choice of food.
Generally speaking, it is advisable to give priority to plant foods, but spinach, bamboo shoots, bayberry, melon and fig should be avoided. Although tobacco is not food, it is extremely unfavorable to beauty. Tobacco contains nicotine and carbon monoxide, which will cause poor blood circulation in the skin. Tobacco also contains formaldehyde, formic acid, ammonia, phenol and sulfur-containing compounds, which are harmful to skin condition. People who smoke have a bad complexion and look very old.