Patients with hypertension eat more foods with heavy taste, which may lead to excessive sodium intake. Excessive intake of sodium ions will lead to water and sodium retention, increased blood volume and increased extravascular osmotic pressure, which is easy to induce or aggravate hypertension. Potassium ion can promote the excretion of sodium ion, help maintain the balance of potassium and sodium and prevent hypertension.
Pleurotus eryngii is also rich in phosphorus, and 100g of Pleurotus eryngii can provide 120mg of phosphorus, which is helpful to promote the absorption of calcium ions and prevent rickets and osteoporosis. Pleurotus eryngii is also rich in copper, which is also high in vegetables. Copper has a strong auxiliary effect on hematopoiesis, contributes to the synthesis of hemoglobin in Cuihua, and is also an important maintenance element of enzyme activity.
In addition, Pleurotus eryngii is also rich in magnesium, iron, zinc and other elements, and the content of selenium is not low. The content of vitamin B in Pleurotus eryngii is particularly rich, with high contents of vitamins B2, B3, B4 and B5, and some vitamins B 1, B6, B9 and B 14. Pleurotus eryngii can provide a small amount of vitamin a and vitamin D.
Pleurotus eryngii is a low-fat and low-calorie food, and it also contains some crude protein (which can provide all the amino acids needed by the human body! ) Dietary fiber is rich, which helps to prevent constipation and improve satiety. In short, eating Pleurotus eryngii properly every day can provide a variety of beneficial ingredients for the body. The attribute of Pleurotus eryngii is mild, and most people can eat Pleurotus eryngii unless some people are allergic to fungus food and need to eat it carefully.