1, get to know Chen Mambo
Chen Bo refers to the natural erection of men at 4-7 am, which is unconscious and not controlled by situations, actions and thoughts.
A German doctor studied the physiological phenomena in Chen Bo. He found that during the male illness, Tintin's erection disappeared in the morning, and when his body recovered, Tintin's erection reappeared in the morning. So he suggested that Tintin's erection in the morning can be used as one of the reference indexes to observe men's energy and health.
When judging whether impotence patients are psychological or organic, modern andrologists sometimes use special methods to check patients' nocturnal erection, especially those who have not had morning sickness for a long time.
The main factors that generally lead to the disappearance of Chen Bo are: sexual dysfunction, prostatitis, poor health, etc. Psychological factors such as fear, depression and anxiety. In addition, fatigue, age and other conditions will also be affected.
It is suggested that it is best not to have too much psychological pressure, and should try to avoid bad living habits, such as frequent social intercourse, smoking and drinking, irregular diet and so on. , and promptly to the regular hospital examination, eliminate urinary system diseases.
In terms of drugs, Xie Aili, a commonly used male drug once a day, is 5 mg, and one of the functions of tadalafiad is to enhance the efficacy of nitric oxide, so as to relax the smooth muscle for enough time to complete sexual intercourse. In other words, repeated erections at night and in the morning can inject more oxygen-enriched blood into Tintin and help it regain its vitality.
Chen Bo is only one of the reference indicators to test whether he has impotence, but it cannot be used as the only criterion. It is suggested that it is best to go to the hospital as soon as possible for sexual function, prostate and other related examinations, and take treatment measures according to the examination.
2. How to exercise Tintin
First, Tintin shiatsu. No matter in a weak state, or in a state of semi-erection or complete erection, repeatedly and persistently grasping Tintin with your fingers (holding and relaxing) can enhance the vitality of Tintin's nerves and blood vessels and effectively improve sexual ability.
Second, give Tintin a "massage" with a shower. This is the most enjoyable way. That is to say, warm water is sprayed around Tintin's front end and roots (the foreskin can be opened to expose the glans penis), and the ligaments and nerves supporting erection can be directly activated by massaging acupuncture points with dozens of times of strong water pressure and concentrated hot water flow. The exercise mode of alternating hot and cold water with local shower is better, but it is not suitable for the elderly and infirm.
Third, levator ani movement. Insisting on levator ani exercise can cooperate with Tintin's erection, activate pelvic floor muscles and ligaments, and improve the blood circulation of women's private parts.
Fourth, sharing. This is also the longest-lasting Tintin exercise for men.
The first three ways are best to do Tintin exercise once a day, lasting several minutes to ten minutes each time. If the time is too long and the stimulation is too large, the muscles and nerves supporting erection will be quite tired, which can only be counterproductive and even cause Tintin injury.