1, pay attention to exercise and show your vitality. Learn to think and develop a positive attitude towards study and life. Purify your mind, pursue a peaceful attitude, get along with others with a "good" heart, trust others, and refuse suspicion.
2. People with mental health love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a bright future. Can give full play to their potential in all aspects of life, and do not lose confidence in life because of setbacks and failures. Can correctly handle practical difficulties, adjust their thinking mode and behavior strategy in time to adapt to various social environments.
3. Children and adolescents with mental health have positive and good interpersonal relationships. Respect others, understand others, be good at learning their strengths to make up for their own shortcomings, and get along with others in a friendly and tolerant manner. They can be sincere and frank in front of others, so it is easy to gain the trust of others and establish harmonious interpersonal relationships. High prestige in the collective, full life.
4. Have a full understanding of yourself, know the value of your existence, be satisfied with yourself, and strive to make yourself more perfect. We can carry forward our own advantages, fully understand our own shortcomings and make conscious efforts to overcome them. Have their own ideals, full of confidence in the future, and constantly make new achievements in study and work.
5. Adolescents with mental health have more advantages in positive emotional experience such as optimism and satisfaction. Although there will be negative emotions such as sadness, confusion, failure and frustration, it will not last long. They can express and control their emotions properly and keep relatively stable.