What are the healthy lifestyles away from cancer?

Nine healthy lifestyles to stay away from cancer: 1 Do not smoke. 2. Avoid being overweight. 3. Do proper exercise every day, and do energetic fitness exercise at least once a week. 4. Eat at least five different vegetables and fruits every day. 5. Eat at least 397 grams a day, about 7 servings of whole grains, cereals and other complex carbohydrates. 6. For women, only one glass of wine is drunk every day. 7. Limit the daily intake of red meat to no more than 85g. 8. Limit the intake of fatty foods, especially animal fats. 9. Limit the intake of pickled food.