Apply for a job:
I promise I don't need to have a physical examination as required by the company. Ensure my health, no occupational diseases, cardiovascular and cerebrovascular diseases, hypertension, cancer, mental illness and other medical history. If any illness occurs during my work, I will take full responsibility, no company responsibility, and have nothing to do with the company, and seriously sign a letter of commitment with my immediate family; At the same time, the company has the right to terminate my employment relationship immediately.
Hereby promise!
Accept the signature of the commitment unit:
Commitment:
ID number:
Commitment time:?
Signature of the promisor's relative:
Relationship with the promisor:
Commitment time:?
Personal Health Commitment 2 xx-xx Co., Ltd.:
I, xxx, have been working in your company since xx, xxxx. I promise that my body is free from heart disease, hypertension (related cardiovascular and cerebrovascular diseases), uncontrollable mental illness, respiratory diseases and any infectious diseases, and I am healthy and fully qualified for my current job. If I have a serious illness, I am willing to accept any treatment (including dismissal) given by the company. If I have any consequences due to physical illness during my work, I will bear all relevant responsibilities. Hereby promise!
Commitment:
Date:
Personal Health Commitment 3 I guarantee that the physical examination results of the college entrance examination in xx-xx conform to the physical examination regulations of the Ministry of Education on admission to the college entrance examination, meet the requirements of individual enrollment of Rizhao Vocational and Technical College, and be in good health without major infectious diseases. Apply for aquaculture technology and food processing technology without color blindness and color weakness; The height of the tourism management major meets the requirements (the height of boys is above 170cm, and the height of girls is above 160cm), with good appearance and fluent speech.
If the above guarantee is inconsistent with the results of the college entrance examination, I am willing to bear the responsibility of canceling the admission qualification.
Commitment:
Date:
I hereby certify that I, Mr./Ms. (years old), am in good health and have the ability to travel. I can take part in the tour (name of the route) organized by Shanghai CTS International Travel Service Co., Ltd., and my family and I have a detailed understanding of the registration instructions of Shanghai CTS International Travel Service and the free travel routes for the elderly. My family and I are willing to take all the responsibilities if we encounter problems caused by our health during the trip.
Provide health certificate. Offer () Not ()
My signature:
Signature of family members:
Relationship with participants:
Emergency contact number:
Date:
Personal health commitment 5 1. Quit smoking from now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months.
2. Throw away all cigarettes, lighters, matches and ashtrays.
3. Avoid places or activities where you are used to smoking.
Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals.
When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.
6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke.
How to spend the first 5 days of quitting smoking? Provide the following seven ways to quit smoking (2):
(l) Drink 6-8 glasses of water between meals to promote nicotine excretion.
(2) Take a warm bath every day. If you can't help smoking, you can drench yourself immediately.
(3) Quit smoking for five days, have a full rest and live a regular life.
(4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes.
(5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks.
(6) Try to avoid eating poultry food, fried food, candy and dessert.
(7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine.
The doctor pointed out that after the first five days, the following methods can be used to maintain the "success" of quitting smoking.
(1) Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke.
(2) Replace the habit of smoking with a pen or pencil.
(3) Stay in the library or other places where smoking is not allowed most of the time.
(4) Avoid going to bars and attending banquets, and avoid being with heavy smokers.
(5) Buy yourself a gift with the money saved by not smoking.
(6) Prepare to quit the habit of wanting to smoke within 2-3 weeks.
It is no problem to quit smoking by combining the two. Perseverance is very important.
There is also a smoking cessation clinic with limited coverage. Please have a look at the introduction:
Smokers have to go through several stages to quit smoking: before considering it, consider quitting smoking, prepare to quit smoking, take action to quit smoking, keep quitting smoking or relapse. Many people may repeat the above process before quitting smoking completely, but some people report that they find it easier to quit smoking than they thought. Different stages need different suggestions and treatment methods.
At present, there are some ways to help quit smoking. Social support provided by doctors; Skills training; Nicotine replacement therapy using nicotine patch and nicotine gum, as well as drug therapy, are all effective smoking cessation treatments. If these methods are used together, the effect will be more obvious.
Most smokers rely on tobacco. When they try to quit smoking, they will have strong withdrawal symptoms such as addiction, irritability, inattention and irritability. Nicotine replacement therapy is an economical and effective treatment method, which can more than double the smoking cessation rate by reducing smoking addiction. Its effect has been confirmed by short-term intervention, sales as over-the-counter drugs and smoking cessation clinics. Nicotine replacement therapy, as an effective public health measure to help quit smoking, should be paid enough attention to to promote most smokers to quit smoking.
Quitting smoking is the only and most effective health decision for middle-aged and elderly people in China to improve their health.
For love, for family, for the health of ourselves and others, we will be firm and overcome all difficulties. Success belongs to the persevering.
Commitment:
Date:
Personal Health Commitment Article 6 Dear XX:
In order to ensure that this sports meeting is more standardized and orderly and conducive to the healthy and sustainable development of the sports meeting, as an athlete, I promise:
First, the guarantee is good health, and there is no physical or mental illness that is not suitable for sports meetings.
Second, don't hide your illness.
Otherwise, there will be any personal accident during the sports meeting at your own risk.
Commitment:
Date: