Function: Clearing liver and improving eyesight Every spring, shepherd's purse begins to turn green. The shepherd's purse is delicate and delicious at this time, and it is delicious to cook and make soup. There are also some farmed shepherd's purse in the market, but it feels not as good as digging wild vegetables yourself. How to eat shepherd's purse: 1. Cold salad: wash shepherd's purse, scald it with hot water, control the moisture, then add garlic paste, salt, chicken essence, white vinegar and soy sauce, and stir well to serve delicious cold shepherd's purse. 2. Wash and chop shepherd's purse pancakes, add flour and eggs, add chopped salt and sesame oil, add appropriate amount of water, stir evenly, let stand for half an hour, then heat the pan, add cooking oil, pour the batter into the pan and spread it into cakes.
Chinese toon
Function: Toona sinensis is rich in nutrition and ranks among the best in many vegetables. I didn't like the smell of Toona sinensis when I was a child, but I felt very strong when I grew up. It is delicious. I don't know if you like it. How to eat Toona sinensis: Toona sinensis can be eaten in a variety of ways, such as cold salad, deep frying and pickled vegetables. 1. Cold Toona sinensis Wash Toona sinensis, blanch it with hot water, then cut into pieces, add onion, garlic, Jiang Mo and seasoning, the seasoning can be added according to your own taste, and finally pour in hot cooking oil and stir well. 2. Toona sinensis fried eggs. Wash the Toona sinensis buds and cut into pieces, then add eggs and salt, add seasoning according to your own taste, stir well, then heat the pot and add cooking oil. After the oil is hot, pour in the prepared egg Toona sinensis, spread it flat, fry on both sides and take it out of the pot.
dandelion
Function: Antibacterial and detumescence Dandelion can not only fly, but also make tea and cook. I believe many flower friends have eaten it. Dandelion can be found not only in the countryside, but also in the corner of the city. As long as there is soil, you can find it. Oh, it has great vitality. How to eat dandelion: 1. Make tea, collect fresh dandelion leaves, dry them, and then put them in a sealed bottle. When necessary, just pour dandelion into the teapot, boil it for eight minutes, and pour it into the teacup to drink! 2. Wash the cool dandelion, drain the water, add minced garlic, salt, Chili sauce and vinegar, and stir well to serve.
Bitter herbs
Function: Bitter vegetables for removing blood stasis and detoxicating are rich in trace elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify. Raw food is bitter, so don't give up. In fact, it can be eliminated by scalding with hot water. How to eat bitter vegetables: Bitter vegetables can be fried with meat, made into soup, or made into bread and eaten cold. 1. Mix bitter vegetables with tofu. Wash bitter herbs, blanch for one minute, drain and chop, smash fresh tofu, then put tofu and bitter herbs in a bowl, add salt, monosodium glutamate, soy sauce and other ingredients according to taste, and stir well. 2. scrambled eggs with bitter vegetables. Wash bitter vegetables, put them in a pot, drain the water, put them in a bowl, add eggs, add salt, stir fry evenly, take them out of the pot, then pour the eggs and bitter vegetables into the pot and stir fry until cooked.
purslane
Function: Reduce blood fat and blood pressure. Portulaca oleracea is everywhere in vegetable gardens, farmland, roadsides and even green belts. Acid lovers who like flowers should not try. How to eat Portulaca oleracea: Portulaca oleracea can be eaten in a variety of ways, such as cold salad, stir-frying, pancakes and raw food. 1. Portulaca oleracea. Wash purslane, blanch in boiling water for two minutes, filter and put it in a pot for later use. Cut the onion, ginger and garlic into pieces, put them in a pot, add seasoning according to your own taste, and serve on a plate. 2. Purslane porridge Put glutinous rice in a rice cooker and cook for 30 minutes, then wash the purslane, remove the thick stems and old leaves, pour it into the rice cooker, and then pour it into the rice cooker and cook for 10 minute.
Tricolor amaranth
Function: Amaranth for moistening intestine and clearing heat is widely distributed in most parts of China, which is sweet, edible and rich in nutritional value. How to eat amaranth: Garlic Amaranth Choose fresh amaranth, wash it with clear water, drain the water, wash garlic, chop it up, put it in a pot, and then stir-fry it in amaranth.
Noodles dish
Function: Runfei Zhike Noodle is the common name of wheat bottle grass seedling, and it is a kind of wild vegetable that people like to eat very much. Distributed in North China, Northwest China and Southwest China. How to eat noodles: 1. Steamed noodles with flour Wash the noodles, control the moisture, mix well with the flour, steam for two or three minutes on high fire, take out, add minced garlic, salt, sesame oil and other ingredients and mix well. 2. cold noodles. Wash the noodles, blanch them with hot water, and then soak them in cold water. Add salt, vinegar, sesame, sesame oil, garlic and other ingredients and mix well. Put it on the plate. Today, Huahua will introduce you here. Seeing so many game makes me hungry. Good night, everyone.