Although students have a heavy learning pressure and a large amount of learning, they should not study too much. It is important to pay attention to the combination of work and rest when overusing the brain. At school, we study every day. Usually after a class, our brains will feel tired, but you may not feel tired. At this time, you must never do your homework again. But to rest after class and not to study. Otherwise, your brain won't get a rest, and the quality of your homework is not high, which will also make you lose your spirit in the next class. Recess is very useful. During lunch break, try not to spend most of your time studying. Because rest will give us a good spirit to study in the afternoon.
Second, alternate learning.
Students should master the correct methods and learn communicative learning in the process of learning, which is a scientific way of using their brains. Scientists have done an experiment: select a class of students with equal intelligence at school and let them study mathematics, Chinese and English. Some students have studied one course for four hours and are studying the next course. Part of them study alternately, learning math 1 hour and learning Chinese 1 hour. Finally, it is much better for students who study alternately to pass the exam. In the process of learning, you often feel tired and bored after doing more than one course, which shows that your brain is already uncomfortable. At this time, you need to change a course, which will not only help you get back into the state, but also relieve your brain fatigue and improve your learning quality. If you still study a course repeatedly, the quality is poor and your memory is poor.
Third, eat more foods that are good for brain development.
The health of the brain is inseparable from the supply of nutrition. Therefore, as a student at ordinary times, we must eat more foods that are beneficial to brain development. Like an engine, the brain needs power. Without motivation, you can't turn around. Therefore, we should also eat some foods beneficial to the brain to supplement nutrition in our daily life. Such as fish, eggs, cereals, walnuts, sesame seeds, etc. Don't eat junk food, inferior food, all chemicals and preservatives, which will not only damage the body, but also weaken the intelligence and do great harm to our brain health. In addition, it is also essential to ensure adequate drinking water in peacetime.
I believe that through the explanation, everyone will have a relevant understanding of students' scientific use of their brains. Doing the above can keep their brains healthy, avoid the formation of some bad habits, and pay attention to supplementing nutrition at ordinary times. No matter how heavy the study task is, we should pay attention to rest and ensure good rest and sleep quality.