Although I'm not good at pasta, it doesn't matter. I can make pancakes or burritos if I can't make steamed buns well. I just learned to make pancakes with flour and glutinous rice flour two days ago, just to try my hand. Glutinous rice noodles are soft and fragrant, and enter the spleen, stomach and lung meridians, which has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach, and has a certain relieving effect on people with spleen and stomach deficiency and poor appetite. Glutinous rice flour eaten alone is easy to cause indigestion. However, tofu, steamed bread, flour cakes and so on, after mixed fermentation with flour, will not cause indigestion, but are good products for strengthening the spleen and nourishing the stomach. Therefore, the elderly and children with weak spleen and stomach are very suitable for eating some such pasta. Today is the right time. Let's learn this honey bean pancake together and cook it for our family in the future.
Mi Dou pancake
Ingredients: 200g flour, glutinous rice flour 100g, 50g black oats, 2 eggs, 4g yeast powder, sugar 1 spoon, and honey beans.
Practice: 1, flour, glutinous rice flour, black oats, sugar and eggs are stirred together, and the ingredients are mixed together.
2. Add warm water to the yeast powder to make it melt. Slowly pour water into the flour and stir it in one direction with chopsticks. Stir the flour into a flocculent shape and knead it into a soft and smooth dough by hand. Don't make the dough too hard.
3. Cover the kneaded dough with plastic wrap and let it stand for fermentation for two or three hours, and the dough will rise to about 1.5 times.
4, the fermented dough is vented, smashed into strips with uniform thickness, and cut into small doses of similar size for use.
5. Knead each small dose into a round dough by hand, wrap it with honey beans, knead it into a ball, and press it into a round cake with a thickness of two centimeters.
6. Wrap the prepared bread with plastic wrap and continue to ferment for about ten minutes.
7, the pot is hot, the bread blanks are stacked in the pot in turn, covered with the lid, simmered slowly, and the time is grasped by yourself. The bottom of the cake is golden, and the surface is completely broken and can be turned over.
8. Fry both sides to golden brown. When the smell of bread is completely released, it can be cooked. I chewed one before I could take a picture. Finally, I added a few pictures by force, otherwise it would be all gone.
Tips:
1. Pasta made of glutinous rice flour is added to the flour to soften and nourish the stomach. This little method can be tried.
2. When mixing the dough, first melt the yeast with warm water and stir the yeast water. It can bubble, indicating that yeast is active and can be used. Yeast packaged for a period of time can be detected by this method.
3, making pancakes is very simple, wrapped in honey beans and rubbed directly, then crushed by hand, and the stuffing inside can also be arbitrary.