According to the data, after the age of 25, the loss of calcium in the body increases year by year, and the greater the exercise, the faster the loss, leading to osteoporosis. For example, if Jordan exercises more, the faster the loss.
Then I began to use milk as water, with a daily dosage of more than 1000 ml (70% of milk is also water), and the knee pain improved obviously after a week or two.
China lacks an enzyme for digesting milk. Some people may not be used to milk, so they can eat calcium tablets. In short, donkeys, regardless of their age and amount of exercise, should take a lot of calcium supplements. Knee pain should be caused by two reasons. First, excessive activity causes knee joint strain; The second is the loss of calcium. Calcium supplement is appropriate, and at the same time, we should pay attention to moderate activities to protect our knees. My knee has been hurting for two weeks. Following the expert's advice, I bought a pair of knee pads and put them on every time I pull the mill. The effect is very good. Plus taking calcium tablets, it basically doesn't hurt now. Donkey friends can try.
Why do people in 1. 1 get sick?
Most people have three states of illness, one is downhill, the other is uphill, and the third is emotional disturbance. When the human body goes downhill and its ability is overwhelmed, the worst part of the human body will have problems. When this person's ability continues to decline, not only the original problems will continue to exist, but also new problems will be added. Such a disease is a disease on the downhill road. The human body begins to climb uphill, that is, the qi and blood of the human body are increasing. The human body will do what it can according to its increased blood volume and the size of its original physical problems. Because the human body is a whole and the internal organs of the human body are a balanced body, this determines that the self-repair of the human body is a spiral upward trend, so his repair process gives us the feeling that it is uncomfortable here for a while, and then it is uncomfortable there for a while. Combined with the observation of human blood vessels and skin, it is waiting for us. Moreover, at this time, because the human body is consciously repairing itself, it has a great feature that no matter which zang-fu organ he is repairing, only the general meridians of this zang-fu organ will hurt or have water. Because the human body consciously repairs itself, he only repairs half of a viscera, and the other half can't be repaired until next time. There is a saying in Chinese medicine that secular desires are diseases. Most of the diseases caused by emotional interference are anger and sulking. We can do a small examination by pressing the diaphragm too hard. Anger and sulking will both impact the endocrine of the human body and cause the increase of white blood cells in different degrees. In this way, the struggle between white blood cells and bacteria in the body is not targeted, and the temperature on the back of our hands and the temperature on the outside of our calves can be warm at the same time. Under normal circumstances, the place where the back of our hand passes through the large intestine meridian is hot, so the place where the small intestine passes and the place where the stomach meridian of our calf passes will not feel hot.
1. 1.2 Why do you knock on the gallbladder? Meridian is the channel of human organs, and each viscera has its own channel. When there is something wrong with any viscera, the meridians of that viscera must be blocked. We can't replace the human body to solve the problems of the human body, but we can help the human body dredge the meridians, that is, the meridians of the zang-fu organs, so that all the work of the zang-fu organs can be carried out normally. In order to get through the meridians, I used the most stupid method-acupoint massage along the meridian. A set of meridian system diagram. A set of vacuum cupping devices and two hands. Press the meridians with your fingers little by little. Press a part of the gallbladder meridian first, and then press the heart meridian or pericardium meridian (depending on everyone's situation). It is always correct to keep the heart beating in the best condition, no matter how much blood the human body has at present. Then press according to different conditions of the human body. The so-called basis is that the uncomfortable part of the human body is the problem of the viscera, so we should focus on the meridian. When there is something wrong with the viscera, it will slowly block up, and when the human body feels it, it will be stuffed in a mess, and it will not open completely overnight. Moreover, the meridians themselves have no power, and whether they can be opened depends on the blood flow of capillaries there. Therefore, to get through the meridians, it is necessary to increase the total blood flow of the human body. With the gradual increase of the total blood flow of the human body, the meridians can be opened bit by bit. The qi of the human body will rise step by step. They are mutually causal. The rise of blood is like a slope, and it will rise slowly. As long as it rises, qi and blood will increase, and the rise of human qi will spiral. Because the five internal organs of human body must rise synchronously, depend on each other and restrict each other. It takes neither money nor a few minutes to knock on the gallbladder. Why is it so effective? Because it is the guarantee of human health. The Yellow Emperor's Internal Classic says: "Every eleven dirty organs depend on bravery." ... the heart, liver, lung, spleen and kidney of the human body all perform their duties, and it doesn't matter which organ is which. According to our idea, the heart should come first. Why put the gallbladder in such a high position? You'll understand when you figure it out. If you want to live, you must first have nutrients. Without nutrition, children will not grow up, adults can't live without nutrition, blood can't be born without nutrition, and qi in human internal organs can't rise without blood. The source of nutrition is of course eating, so that people can eat enough food. Despite the help of teeth and the peristalsis of the stomach, if there is no bile secreted by the gallbladder, or the bile secreted is insufficient, our body cannot absorb enough nutrients. When all children are born, unless they have birth defects, their internal organs should be fine, just like finished products. After they were born, they lived on the earth, which is the hometown of mankind. The problems they will encounter on earth should be said to be old problems. Every human descendant should be able to cope with them. Why do some children have many problems that can't be solved? Isn't human instinct? There is only one reason, that is, the child encounters a cold after birth, and the parents do not handle it properly, even at birth. Fighting the cold is a problem that everyone in the global village will encounter, and it is also one of the conditions for human survival in the global village. Chinese medicine's treatment of this problem is to help the human body drive away the cold invading the human body and let the lung qi of the human body vent. The method of western medicine is to suppress the symptoms of human cold. When the human body has the ability to drive away the cold again after a period of time, it is calm on the surface. In fact, the struggle between lung and cold has never stopped, but its manifestations are different. Children with lung deficiency have white skin, severe constipation, dry mouth, insufficient body fluid and go to bed late at night. Children with lung deficiency have dark skin, less urine, thin body and difficulty in falling asleep. Lead to poor bile secretion of children, causing other injuries. Therefore, I listened to the teaching of "eleven dirty organs are all in accordance with gallbladder". Everything is treated from the gallbladder, so that everyone who is in poor health can knock on the gallbladder meridian. It's actually really useful.
1. 1.3 Why go to bed early? With hematopoietic materials, no one can't make blood, because this is also the instinct of the human body. Every mother gives her child a different amount of blood, but it is definitely not enough. From the child's growth and development to her future survival, blood is indispensable to the human body. Everyone who wants to be healthy should be concerned about the amount of blood in his body. Although there is no method to detect the total amount of blood in the medical field, every Chinese medicine practitioner can tell you by visiting and collecting evidence. Whether your state is good or not, whether your qi and blood are enough, and whether all parts of the human body are good or not are not the same as blood volume. Even if all your parts are good, they are good, but there is not enough blood. What will happen to you? Therefore, after grasping the bile problem, we must also grasp a sleep problem. The key point is the amount of sleep time, and it depends on whether the sleep cycle is right. The sleep period of the human body cannot be decided and changed today. When do you go to bed? Is it in the hematopoietic period (the hematopoietic time of human body is from after dark to before 1:40)?
1. 1.4 Why do you want to press the pericardium? To be healthy, the human body must first have enough blood, and no one can't make blood. This is human instinct, but without hematopoietic materials or time, human blood will be more and more insufficient, but blood alone is not enough. We should also master the strength of the heart. Whether there is water in the heart or not and whether there is water in the pericardium will affect the blood supply of the heart to the whole body. Therefore, it is very important to grasp the patency of these two meridians. When there is water in the heart, people will feel flustered, so be careful when there is water in the bag. The human body will have chest tightness, depression, heavy pulse and other symptoms. As I said last time, how to replenish blood can be achieved as long as it lasts for one month. Now I hope you can press the pericardium by yourself. If there is no meridian system diagram, you can press a point in the middle of the connecting line between the two breasts with your finger and stick. Not too hard, just a little hard, but it takes time.
1. 1.5 Teacher Chen's health view
1. People should be healthy as long as there is enough blood. If qi and blood are sufficient, you should go to bed early (before 0: 30 every day1adult) and tap the gallbladder meridian (lateral thigh 100 times/day).
2. Symptoms exist in the five senses and five internal organs of limbs. All the symptoms are manifestations of visceral problems (myopia-kidney water deficiency, otitis media-bacterial infection in small intestine, bacterial infection in large intestine, bacterial infection in the stomach of Hong Kong foot, etc.). ).
3. A person's health depends on the total blood flow. At present, there is no such index and no detection method, but Chinese medicine can understand that the total blood flow of human body is the minimum standard.
1. Blood can be filtered into the kidneys, and urine must be yellow when you get up for the first time every morning.
2. Blood can enter the liver for cleaning, and the blood vessels on the hands are not only visible, but also light green in color.
3. Nails have not only moon buds, but also horizontal stripes.
1.2 The operation method is as long as you sit flat, put one leg on the other leg, knock with your fist from bottom to top, and knock along the outside of your thigh to your knees, and vice versa. It is enough to knock on each leg for about two minutes every day, and the knocking time doesn't matter, because the purpose is only to stimulate the gallbladder meridian, make his bile secretion better, make the food eaten by the human body get the best absorption, and prepare enough substances for human hematopoiesis. The pericardial meridian should be pressed on both sides, so that it can get angry when pressed, not too fast, because we want to spread it to the pericardium through every acupoint, so that the accumulated water and fat on the pericardium can be gradually eliminated and the beating power of the heart can be enhanced. When pressing, you can listen to it in your abdomen. You may not hear anything at first, but after a long time or pressing several times, you will definitely hear the sound of running water, and the sound will become clear and even loud. Do it half an hour before going to bed every night. You can do it twice a week when the pericardial sound is unobstructed. When things get better, you can do whatever you want. You can choose some acupoints to do first, such as Zhongshan (the acupoints on the pericardium meridian), Tianchi, Qu Ze, Neiguan, Daling and Laogong. Later, I can press my fingers bit by bit along the pericardium meridian, so my massage is a bit special. I sat there and pressed it slowly, but it took more than an hour at a time. Every time there must be a major problem, the place where the problem lies is where we want to press, and it must be the most painful place, because it is stagnant water. Where there is a problem, there will be water. So it's easier to judge the pulse. Otherwise, one is to complain about discomfort according to the chief complaint. The other is to find the pain point and consider the cause and effect of the problem in turn.
1.3 Notes
1.3. 1 Knocking the gallbladder meridian is to force bile secretion. You don't need to work hard. Just raise your hand and follow the wind. Generally speaking, you don't knock Qing Wu down. There are two situations to knock down Wu Qin. First, it may be too heavy. Qing Wu will knock at the door after he retires. It only takes two minutes for each leg every day. Sometimes it doesn't matter if you forget. But your own coagulation factor is not enough, and your skin is easy to Qing Wu at ordinary times. You can eat some food with skin, such as pig's trotters, or eat steamed buns (the soup inside is made of pig's skin), or eat some donkey's donkey-hide products (donkey's skin). Not too much. One meal a week is enough. Knocking on the gallbladder is right. It hurts at first. In fact, without knocking at the door first, touch it with your hand and touch other places, and you will know that it is sore. That's because the human body itself is trying to get through the channel of gallbladder meridian. The human body knows that if you want to be healthy, you must first treat your gallbladder. The newspaper said: "All eleven dirty things depend on bravery." Knocking on the gallbladder meridian is just an indigenous method, which can of course be solved by drug treatment. You can also use vacuum cupping, so it won't hurt. You can pull it three or four times along the meridians, or you can slide the cans to make your skin a little red. Don't pull out the red mark. After stopping, we should retreat completely, leaving no trace. After knocking on the gallbladder meridian, I will go to bed early. Some people have little blood, but their menstrual problems are not exposed because of their strong liver fire. Now it is normal for blood to rise and liver fire to fall, and menstruation will be delayed. When your blood reaches a normal level, your menstruation will return. Take it easy. The human body does not make mistakes. You can knock less or not when menstruation comes. Blood is the foundation of human body, red blood cells are workers in human body, and substances in plasma are raw materials for human survival. What will happen to this factory? Therefore, if you want to be healthy, blood is the key, but although blood will rise, it is not required to rise too fast. Because the blood rises fast, the range of human body's mobilization will also follow fast. We need a stable ecological environment to prevent ourselves from going downhill. If you must go downhill, the slower the downhill, the better. It is better to go uphill slowly now than quickly. The human body is more comfortable. Physical maintenance is long-term, don't push it too hard. As long as the income can be kept slightly greater than the expenditure, when the blood of the human body keeps rising to a certain extent, the human body should completely transform its own body. Our wish is to live a long life, and we don't have to fix all our physical problems. Blood should rise, but slowly, so that the scope of human body repair is relatively small, the human body feels more comfortable, and it is easy to solve the problems of finger pressure and extubation by itself. Pregnant women should not knock on the door or make pregnant women feel pain. It will affect the baby, and the gallbladder can be gently cupped. Of course, it is not allowed to pull the red label. If the feet have edema, you can put your fingers on the kidney meridian, let the water recede through meditation, or move gently on it. In short, you can't make pregnant women feel pain. Old people should not knock too much on the gallbladder meridian, because qi and blood rise too fast, and the human body will adjust too fast and feel uncomfortable.
1.3.2 Press pericardium meridian after qi and blood rise. First press the Kunlun point on the outside of the heel. Look carefully, and the pain point is right. It doesn't take much effort, but it takes a long time. Press each heel for two minutes, then lie on your back, press your fingers between the two breasts, and meditate on this point for about ten minutes. If you can't concentrate, let your acupoints (that is, the midpoint of the connecting line between the breasts) rest on the top of the table (as long as you feel there), and people can climb onto the table and take a nap for ten minutes, so that the water in the pericardium will be reduced. The stick is only used as a tool, and its length doesn't matter, so it is convenient to hold it by yourself.
1.3.3 How to observe the human condition The best way to observe whether the human body is ascending is to look at the patient's gums. When a person's blood is dropping, then the person's gums must be contracting and the color is dark. If this person's body is upward, then his gums must extend downward from the upper teeth and grow upward from the lower teeth. The light color of the new gum is obviously different from the dark color of the root. Looking at the number of new gums, you can know that this person's qi and blood have been rising for several years. Pay attention to the change of palm color and the thickness of arm blood vessels. When your palm is red, the blood vessels in your arm become thicker, so your palm is not red and the blood vessels become thinner. That is to tell you that your blood is a little too much. The human body has pumped it into the internal organs. Like you young people, most of it should be in the liver. If you repeat several times, your liver will store more blood.
When a person's blood (referring to the total blood flow of the human body) changes from a downhill state to an uphill state, a large amount of blood will enter the liver, the left pulse is strong, the urine is yellow, the smell is heavy, the Baihui point on the head is hot, and he will wake up at about 2 am when he sleeps at night. When blood enters the liver, it is different from the left liver and the right liver (not at the same time). The right liver is closely related to the lung, and some lung-related diseases will occur. When the left liver is closely related to the stomach, there will be stomach fever and overeating. It doesn't matter. It is easy to distinguish whether blood enters the left liver or the right liver. If you press the liver meridian, the left liver meridian hurts and the right liver meridian hurts. You can take some medicine to clear the liver. In order to have a good curative effect, you can cooperate with it for a little time. Human blood enters different organs at different times, and the pressure is better during the time of blood flow injection.
Gallbladder:11:00-1:00 am liver:1am; 00-3: 00 Lung: 3 am; 00-5: 00 large intestine: 5: 00-7: 00 stomach: 7; 00-9 o'clock spleen: 9 o'clock-1 1 point; Heart:11:00-1:00 (afternoon) Small intestine: 1: 00-3: 00 Bladder: 3: 00-5: 00 Kidney: 5: 00-. 00 pericardium: 7 o'clock to 9 o'clock: 9 o'clock-1 1 point.
When it is inconvenient to press, you can take 12 pairs, such as the liver meridian. In the afternoon 1: 00-3: 00, you can decompress. In addition, it should be noted that China has only one time zone, but due to its large area, some adjustments have to be made. Shanghai time seems to be half an hour earlier than Beijing time.
Second, acupressure along the meridian, acupressure along the meridian or massage cupping are not curing diseases, but dredging the meridians of the human body. Acupressure along the meridian only targets the meridians, not the acupoints, and cannot recite the meridians. Just press the meridian diagram. When I clean the room, I treat it as garbage. If you don't clean, you can clean tomorrow. It doesn't matter if you sweep it after it's finished. It just needs more physical strength, so it doesn't matter whether you find the right acupoint or not. Who is treating diseases on the human body? It is the human body itself, and only the human body has the ability to treat it. Take skin injury as an example. What medicine can make the skin grow well? What doctor can make the skin grow well? If this person's ability is extremely poor, will the skin damage never grow well? Similarly, the problems in the human body: expelling the cold in the lungs, killing bacteria and controlling viruses, also depend on the human body's own ability. Chinese medicine is based on adjusting the yin and yang of human body, improving human ability and helping human body. Western medicine is based on interfering with the self-repair of the human body, so they call themselves antagonistic therapy. If you have a fever, it will stop you from having a fever. When you sneeze, it will stop you from sneezing. When the human body fights bacteria, it is partial (there can never be only one bacterial lesion on the human body, but the human body will not attack in all directions). Antibiotics in western medicine have gone down, as if to help the human body fight bacteria. In fact, when they enter the human body, they are beaten indiscriminately. Because antibiotics must fully enter the human body, the human body has the ability to fight against all bacteria in the body. As a result, the human body can only stop fighting, and people with fever take antibiotics to reduce their fever, instead of killing all bacteria with antibiotics. Massage along meridians and acupoints only helps to eliminate the waste liquid in the process of self-repair of the human body, so that the work of the human body can be carried out normally. Pressing is different from pushing. Pressure is downward force, not heavy, but a little force should be pressed down before rubbing. When it comes to pain, it will take a long time to stop or relieve it. Except for a few acupoints, most of them only need to be pressed along the meridians, because it only dredges the meridians. Personally, I haven't studied the direction of stress. Most of the time, it is pressed from head to toe. I just need to massage along the meridians and acupoints. When I press the pain point, I will meditate with my own thoughts. After a long time, the pain point stopped hurting, and then I pressed it. In order to press the pericardium easily, I can first press Kunlun point on the outside of the heel, Xinshu point on the back and Mingmen point. When pressing, I need to press every point. I am satisfied with the smooth sound of water. Acupoint massage along meridian leads me to the following conclusion: 1. Meridian is only the channel of internal organs; 2. Shiatsu, massage, acupuncture, moxibustion, cupping, and scraping are not treatments, but dredging meridians, and some symptoms of the human body will be alleviated or disappeared.
2 2. 1 Press the liver meridian at first, only the thigh part of the liver meridian can be pressed. On the edge of the bed, one leg is underground and the other leg is on the bed. Bend your legs so that the inside of your thighs are facing up. In the middle of the thigh is the liver meridian, which starts from the root of the thigh (that is, the groin) and then presses along the liver meridian bit by bit (in the middle of the inner thigh, you can also knock), which is very painful. Stay a little longer when you meet the pain point. In fact, the place with pain must be the place with fat, and the place with fat must be the place corresponding to a certain lesion, so pressing those places is to clear the accumulated water of the lesion at the corresponding point. It was not built in a day. With the increase of human ability, it can only precipitate at first, and then be eliminated when the ability is stronger. So don't be impatient. The first thing to be solved is the problem of survival, and raising blood is the greatest guarantee for survival. Other symptoms will change or disappear.
3. 1 Oral ulcer of ENT Stomach ulcer is caused by too much stomach fire, which is related to the liver. Your grandmother's lips are probably very red. You should let her tap a little gallbladder meridian, but not too much, and then press the liver meridian and stomach meridian. The key is the liver meridian of the left leg. Gently press, even just touch, slowly push, because it must hurt.
Severe halitosis
1. Knock on the gallbladder meridian outside the thigh for two to three minutes every day.
Go to bed before ten o'clock every day.
3. When your blood rises a little, start pressing the left leg liver meridian or buy a set of vacuum cupping device to pull it out. You will know if your blood is rising, just look at the color of your fingers. It will change from yellow or light yellow to red.
4. Buy one get two free without water, and drink one or two before going to bed. This medicine has the effect of relieving stomach and resolving phlegm. Start drinking when your fingers turn red.
Blister on both sides of the tongue, pressing the left leg liver meridian and pressing the heart meridian.
rhinitis
The problem with rhinitis is not that the nose is in the stomach. Put your finger in your stomach and touch it carefully and slowly. I think you can definitely touch one piece, and this piece will jump. Your rhinitis problem is actually related to this lesion in your stomach. You put your hand on the lesion and think hard. Turn your hands clockwise (very slowly) for ten kinds at the same time, and you will find that your nasal congestion has improved. Move slowly, slowly. So slow that others can't see your hands moving. When your stomach is angry (when you feel your stomach start to wriggle). The phlegm accumulated in the stomach will melt or decrease, so that the phlegm accumulated in the meridians related to your nose will move, the edema of the nose will subside and your breathing will be better. After the stomach is done, it will take a long time to do the stomach meridians on both sides of the nose, bit by bit. Every minute is a minute. The real solution to the problem is that your blood rises to a certain level and let the human body solve everything by itself. The requirements are as follows: 1. Go to bed early; 2. Knocking on the gallbladder; 3. Knock on the liver meridian (inner thigh); 4. Knock on the stomach meridian (the plane of the thigh); 5. When sleeping at night, put your hands in your stomach and turn clockwise, and leave your thoughts in your stomach for ten minutes.
Pharyngitis and retinitis
Depress the heart meridian, especially the Jiquan point under the armpit and Taixi point inside the heel, so as to purge the heart fire and tonify the kidney, and make the fire and water help. When tonsils are inflamed, press Taichong point, liver meridian and kidney meridian. Usually, the liver meridian, Taichong point, Shu Ge point and pericardium meridian are often pressed. When the human body's ability is relatively strong, this will not happen.
Myopia and hyperopia
Myopia is related to the liver, while hyperopia is related to the kidney. Both myopia and hyperopia are variable, and there is astigmatism in the process of change. We know that nearsighted people's eyes are all black, and the person with yin deficiency and fire is definitely liver blood deficiency. If there is something wrong with his liver (virus), then he must be a person with liver heat, which will force kidney water and shrink the eyes. The more severe the contraction, the more serious the myopia will be. When the liver fire of human body changes, the depth of myopia will decrease. This is why many people are nearsighted when they are young, but not when they are old. Many children will be nearsighted when they grow up, because this child needs more blood for growth and development than the human body can produce. Blood is the energy of human body, which has a total amount in the body, and each part occupies a certain proportion. Growth and development is a major event for children. The human body will do its best to support this project. If the total blood flow is insufficient, in order to ensure the growth and development of children, other parts of the body should make way, and the original balance will be broken. The first thing is that the blood stored in the liver will be diverted a lot. In this way, the situation of liver heat will become more and more serious, and the degree of myopia of the eyes will deepen day by day.
The human body is a whole, and the human body is a living body. As a whole, it is a relatively balanced body, and all parts are in a relatively balanced state. Laser treatment of eyes is to interfere with the site, destroy its original balance and establish a new balance, which has a temporary effect. If the patient's body itself only changes from yin deficiency to yang deficiency, then his curative effect can be lasting. And if the patient has been in a state of yin deficiency, or even the situation of yin deficiency is getting more and more serious, then his treatment has the characteristics of timeliness. It's like an old man opening a cataract, which is closely related to the physical condition of the human body itself. Some people get better after the operation, and more people get worse. The best way to make children's eyes not nearsighted and nearsighted is to let their blood rise. Let children have enough nutrition and blood in the process of growth and development. This is the best way. This is our national policy. Because this link has been grasped and many problems behind it have been grasped, it does not exist. Look at how many young people on our network are asking for help, but those who don't appear on the network know how many young people are struggling. All this is just the result of deficiency of qi and blood. To solve this problem, as long as the relevant departments come out, let our children in kindergartens, primary schools and middle schools begin to increase their courage to do morning exercises. That is to say, if we want to do better, we should let pregnant women receive prenatal education at the beginning of pregnancy and let them knock on little ass every day after their children grow up. This is not difficult, and it doesn't cost much money and time, but myopia is less or even gone. If we do this, the phenomenon of young people asking for help can be greatly reduced or even eliminated. If we do this, the number of diabetic patients in our country will be greatly reduced.
First, keep knocking on the gallbladder meridian outside the thigh for three to five minutes every day.
Second, insist on going to bed early (primary school students go to bed at 9 o'clock, junior high school students go to bed at 10 to ensure the time for human hematopoiesis).
When you do it at one or two, the blood in your body will increase. The blood produced every day will circulate outside the human body and accumulate to a certain amount. The human body will pump blood into the internal organs, and children must have entered the liver, so the third point is to knock on the liver meridian. It takes three to five minutes for each leg. If the child feels pain and doesn't want to, vacuum cupping can be used instead. Be careful not to cupping like traditional cupping. Take it off if you can. As long as your skin is a little red, don't pull out the red mark. Pull along the meridians three or four times. Try it if you want. Let the facts speak for themselves. All people with hepatitis, people with big three yang and small three yang, these three tricks can make your indicators normal. Stick to it for two to three years, and you will have hepatitis in your life.
3.2 internal medicine
have a headache
As long as you repeatedly pinch your fingernails in the painful place for ten minutes, or press the pericardium sutra with your fingers, you can stop the pain within half an hour. Press the scalp when you have a headache. If you pinch the scalp with your nails, it will pinch the scalp to harden, that is to say, let the water out there, and at the same time press the pericardium sutra to prevent pericardium from accumulating water, and the heart will have the best motivation. If the blood supply to the brain is normal, the head will not.
People who often have headaches must have insufficient blood supply to their heads. Pressing the pericardium meridian can make the pulse of the heart stronger. When the blood supply to the brain is good, you can nod your head innocently, or you can press your head directly and pinch your scalp with your nails. Where the scalp feels soft, it must be a painful place. Fingernails pinch the water in the skin of the head, and the headache will stop.
foolish
When your hair is dizzy, sit down first, press your Hegu point, then press the pericardium meridian, and pinch your scalp with your nails. Squeeze the whole scalp, and the accumulated water in the scalp will go out, and the head will not faint.
giddiness
Vertigo can be eradicated, and the key lies in the improvement of blood gas. Now you should start pressing your scalp or, to be exact, pinching your scalp with your fingernails, and slowly move from the middle of the Du meridian to both sides, so that you can use force. When your whole scalp hardens, you will feel more comfortable, and at the same time cooperate with pericardium meridian and heart meridian. But this is only a stopgap measure. People generally don't care about the thickness of the scalp. In fact, the thickness of the scalp has a great relationship. You can touch the whole scalp first to see which part is thicker, the top of the head, the back of the head, the sides, or the corner where the head turns down from above. It doesn't matter if you don't feel clear at first. You have to pinch it with your nails first. It takes about half an hour for the first time. After pressing it, you can tell it clearly by touching it again or the next morning. The thickness of different places reflects different problems, but it doesn't matter, the problem is definitely not in your mind. You shouldn't. The key is to go to bed early and knock on the gallbladder, but your problem is poor bile secretion. Try knocking on the gallbladder for two weeks while pinching the scalp. Don't move quickly when pinching, stay for a period of time when pinching nails, and pinch each thread for a certain period of time before moving outward.
generate heat
There are several situations about human fever: second, it is caused by wind-cold problem. Press Fengchi point for one to two minutes, and then touch the patient's forehead with your hand. If it's a little cold, it's a wind-cold problem. Press the lung meridian in the chest (as long as you press the tender side, the human body will start to deal with its own problems, so you must only press half of the organs, which is enough). The requirements are the same as above, and you can also press Fengchi and ruler. Sometimes it seems to be expelling cold and relieving exterior syndrome, but there is no obvious pain in the wind pool and rafters, and there is no very painful feeling when trying to press the lung meridian and the large intestine meridian, and there is no running water. If there are symptoms such as yellow urine, nocturia, sleeping and dreaming, then the problem lies in the liver, and the liver heat forces the lungs. The liver meridian is mainly compressed, especially on the right side, which is a phenomenon of lung heat caused by liver heat. Fourth, it is caused by emotions. If you press it, it is Taichong point.