How to decompress in life? Ways to reduce stress in life.

1, daily decompression. In daily life, we should know how to talk with people, at the same time pay more attention to rest, exercise moderately every day, don't pursue perfection in anything, listen to more music and keep an optimistic life.

2. Physiological regulation. Another way to manage stress is to focus on controlling some physiological changes, such as gradually relaxing muscles, taking a deep breath, strengthening exercise, ensuring adequate and complete sleep, and maintaining health and nutrition. By staying healthy, you can increase your energy and endurance, and help you fight fatigue caused by stress.

3. Improve your ability. Sometimes the source of stress is lost unfamiliarity and uncertainty, so the most direct way to relieve stress is to understand the uncertain factors and strive to improve your ability in all aspects, because avoiding can't solve any problems.