Is playing mahjong often good for your health?

Whether playing mahjong is good for health depends on two aspects. Playing mahjong properly is beneficial to brain activity and relaxation. Playing mahjong for a long time is tiring, and sitting for a long time is not good for your health.

Especially middle-aged and elderly people, playing mahjong properly will prevent the risk of Alzheimer's disease and relieve psychological stress. Once or twice a week, no more than two hours each time, and stand up for ten minutes in the middle.

Playing mahjong for a long time is not good for physical and mental health. Trouble and loss can also lead to a bad mood. Sitting for a long time can cause various diseases.

Therefore, the pros and cons of playing mahjong on health mainly depend on whether it is appropriate to master it, whether it is good to master it well or not.