Please talk briefly about your understanding of health first.

When people have plenty of food and clothing, their desire for health becomes stronger and stronger. Health will become the basic goal of people in the new century, and the pursuit of health has become the fashion of all people. Everyone wants to live a healthy, long and high-quality life. Indeed, with health, you can have everything. With a healthy body, you can shoulder the burden of life, serve the people, contribute to society and enjoy the happiness brought by life.

Health is the capital of life and work, and everyone looks forward to health. But how to avoid getting sick or getting sick less, everyone does it differently. Some people are willing to spend a lot of money on all kinds of health care products, while others are willing to spend a lot of money on hospitalization insurance, but they are not willing to spend hundreds of dollars on physical examination and vaccination. Many diseases have a great relationship with our ignorance, which is caused by our bad lifestyle, behavior habits, eating habits and unhealthy psychological factors.

Extended data:

Adolescence is the "golden age" to lay a good physical foundation. This period is of special significance in terms of the development of the human body itself. If you don't get proper exercise during this period, you will get twice the result with half the effort when you reach adulthood because of poor foundation, although it is also effective. We should look to the future, from now on. We must study hard now, lay a good foundation for lifelong sports and prepare for the socialist construction of the motherland in the future.