Choose a sport that you like and suit your physical condition. Consult a doctor first if necessary. Exercise at least three times a week for at least 30 minutes each time. If you exercise for a long time, you should replenish water every 20 minutes and avoid drinking ice water, because it will have a bad influence on your heart.
Second, the principle of healthy drinking water
Take a bath at least once a day to keep the skin clean, promote blood circulation on the body surface and prevent the invasion of diseases. The lost water must be replenished. Drink plenty of water when the weather is hot or you exercise. Don't wait until you are thirsty to drink water, because this is an early warning signal of dehydration, and you should develop regular drinking water.
Third, the principle of moderate health.
Don't overeat, eat three meals regularly and quantitatively, even if it is good food, be temperate and don't eat snacks. It is necessary to arrange and balance the work and rest time reasonably to help recovery. Cultivate good character: love, joy, peace, honesty, self-confidence, forgiveness, gratitude and so on.
Fourth, the principle of healthy breathing.
To have good blood, you must breathe properly: open the window to let fresh air circulate and reduce the long stay of germs. Take more deep breaths, especially when you are angry, sad, tired or sick, which can increase the absorption of oxygen and promote the curative effect. Go to the suburbs, beaches, streams and other natural environments.
Five, the principle of healthy rest
Everyone needs an average of 8 hours of sleep every night, and too little and too much is not appropriate. Coordinate the distribution of rest, work and leisure time. Keep exercising habits. On the seventh day of every week, we rest to recover our strength. "On the seventh day, the work created by God was completed. On the seventh day, he stopped all his work and rested in peace.
Sixth, the principle of healthy trust.
Entrusting life to eternal dependence can achieve physical and mental stability, because if people are often troubled by sadness, fear, sin and disappointment, they are prone to various diseases, such as gastric ulcer and arthritis. On the contrary, a happy, just and satisfied mind can make the body strong. The bible says: "a happy heart is a good medicine;" A sad spirit dries up the bones. " From the experience of trust, love can be produced, because love contains commitment, which is the element of trust. Love is also a necessary condition for maintaining harmonious interpersonal relationships.