On how to do a good job of psychological counseling for grass-roots officers and soldiers after the war

At present, the officers and men of grass-roots fire forces are generally young and psychologically immature, which is a "frequent area" for psychological problems, and mental health problems are outstanding. And with the continuous development of social and economic construction, the task of fire fighting and emergency rescue is increasingly heavy, and the work pressure faced by fire officers and soldiers is increasing. In our area, because there are many plastic companies, production and processing plants, and there are many adjacent areas of wooden houses, the task of fire fighting and rescue is relatively heavy and difficult. When a fire breaks out, it spreads quickly, which is easy to cause burning and camping. Therefore, fire officers and soldiers are prone to nervous activities after performing various dangerous rescue and fire fighting tasks, showing negative emotions such as fear, boredom, impatience and even discouragement, especially when they see the horrible scene of casualties at the scene of the accident, their nervous activities are more tense and their fear will be further aggravated, even in the future "battle". Therefore, in the highly tense post-war period, if psychological counseling is not carried out in time, it is easy to cause psychological disorders and mental illness. First, the performance of bad psychology after the war 1, fear. Specifically, when I went to the "battlefield" again, I panicked, cringed, emotionally unstable and distracted, unable to control my thoughts and emotions, and wanted to leave the battlefield as soon as possible. 2. nervous. Specifically, in normal training, there will be trance, distraction, difficulty in concentrating, and it is difficult to complete the prescribed work items at one time. 3. impatient. It is manifested in the daily work, such as psychological impatience, eagerness for success, difficulty in completing tasks according to "intention", and negative emotions such as lack of confidence and easy to give up. 4. Reverse. In work and life, it is "you let me do this, I will do that", love cows, go to extremes, refuse to control, and even get tired of work. 5. Loneliness. Specifically, after the war, they didn't want to get along with others, didn't like to communicate with others, were tired of the hot work and life in the police camp, and often stayed alone. Second, do a good job in psychological counseling of officers and men after the war (1) Improve the ability of mental health education based on reality, attach great importance to mental health education, and establish mental health files. Develop courses that are implemented simultaneously with political and ideological education, and implement special personnel to carry out mental health education on a regular basis. And through the establishment of mental health files, we can discover and master the psychological dynamics of officers and men in time. After the end of some dangerous and horrible fire fighting and rescue operations, we should make appropriate psychological adjustment and guidance in time, track individual comrades with fragile psychology and help them eliminate the bad psychology of officers and men after the war one by one. 2. Actively guide officers and men to participate in various psychological counseling lectures. Psychological work is an important supplement and innovative development of ideological and political work, and it is also a prerequisite for improving the combat effectiveness of troops at present. Therefore, regular education, random education, targeted education, emotional education, case education and personalized education should be carried out in combination with the characteristics of the fire brigade, the common psychological conflicts during the service of officers and men, and the low psychological quality of the fire brigade, such as unbalanced self-control, rebellious psychology, speculative psychology, selfish psychology, lazy psychology, eager for quick success and privilege psychology. At the same time, the problems encountered by officers and men in work and training that are difficult to handle and grasp can be alleviated through individual heart-to-heart. In addition, guide officers and men to read psychological books and materials extensively, enrich relevant psychological knowledge through online consultation, understand and master the adjustment methods and means of bad psychology after the war, and constantly enhance their mental health awareness. 3. Make full use of social resources. It is necessary to combine the "inviting in" of local psychologists with the "going out" of officers and men, hold lectures on mental health knowledge, impart psychological knowledge, provide psychological counseling and conduct psychological tests according to the characteristics of fire fighting forces, give full play to the important leverage of psychological counseling, provide strong psychological guarantee for heavy fire fighting and security tasks, and improve the ability of officers and men to cope with bad psychology after the war. (2) Pay attention to external factors, create a relaxed and comfortable study, work and living environment, and consolidate the mental health foundation of officers and men. 1. Create an unforgettable police camp environment. Beautiful and pleasant environment can easily make officers and men feel full and trigger positive emotions. Therefore, we should make great efforts to improve the living environment of officers and men, increase infrastructure construction, improve the living environment in the camp, and let the officers and men living in it feel at ease, at ease, comfortable, love life and be positive. 2. Strengthen psychological endurance training subjects. In daily training activities, we should consciously add psychological endurance training. We can organize a series of activities such as literary and artistic activities, cultural and sports activities and games. Create an atmosphere of "everyone participates" and "everyone is an actor and takes turns to be the protagonist" in the activities, so as to hone the will of officers and men and exercise their ability to calmly face setbacks and various emergencies. 3. Create an atmosphere of mutual trust and understanding between officers and men. The interpersonal relationship of trust is the basis of the success of post-war psychological counseling. Only on the basis of trust can the emotions and psychology of both sides be fully communicated and the effect of psychological transformation can be achieved. Therefore, it is necessary to consciously establish the relationship of care, respect, understanding and trust among officers and men who are trapped in psychological problems, reduce or eliminate all kinds of bad suspicions of officers and men, create a mutual trust, relaxed and happy interpersonal atmosphere according to the needs of problems, and promote the healthy development of officers and men's psychology. (3) For individual officers and men who have psychological problems after the war, starting from internal factors, guide officers and men to learn to relieve their psychological pressure and pay attention to mental health. Make full use of the reading room, network room and other platforms to guide officers and men to learn psychological knowledge by themselves, form their own habit of psychological analysis, and then constantly adjust their emotions according to their actual situation to enhance their endurance and adaptability. Take a deep breath and use your imagination. Deep breathing is very effective in regulating psychology, and every soldier can get the basic method of deep breathing through simple learning. When officers and men have bad psychology such as post-war tension and fear, they can promote oxygen exchange with the outside world through deep breathing, thus slowing down their heartbeat, lowering their blood pressure and improving their self-control ability and level. When a person realizes that deep breathing can keep his mind relaxed, the original bad psychology is broken. In the process of deep breathing, it is more ideal to give full play to your imagination. Through imagination, you can train your mind to "wander", such as "blue sky and white clouds, flat green grass", "pleasant moments for comrades to get along with" and "listening to beautiful light music", so that you can relax, rest and regain your energy in a short time, and you will feel serene, quiet and peaceful, and bad psychology will naturally occur. 3. Emotional transfer. Guide officers and soldiers to divert fear, tension and attention by reading books, watching movies, participating in cultural and sports activities, attending birthday parties and other methods to alleviate bad psychology. 4, hobbies are washed away. It is to guide officers and men to arrange their spare time reasonably and engage in personal hobbies. Such as sports, writing, painting, studying problems, etc. Let the officers and men become positive, cheerful and optimistic. 5. Let the officers and men pair up and talk regularly. It is necessary to guide officers and men to tell their psychological state to people they trust, rather than hiding it in their hearts. By pairing up and talking regularly, officers and men can get emotional relief and suggestions from each other, so as to find ways to solve bad psychology faster. 6. Break them one by one. Guide officers and soldiers to list all the bad psychological states by keeping diaries, such as one, two, three and four. After writing, as long as it is "broken", these so-called pressures can be gradually resolved. 7. Cultivate officers and men to be broad-minded and kind to others. Train officers and men to be broad-minded and generous in dealing with people, stress principles and styles in handling major affairs, appropriately "confuse the public with the audience", carry forward the optimistic and cheerful personality characteristics of officers and men, and overcome the habit of haggling over every ounce and fighting for the opposite. In a word, mental health is the theme of the times and the objective requirement of modern social progress and human development. Carrying out post-war psychological counseling, optimizing psychological quality and maintaining mental health are not only the basic guarantee for the normal study, training and life of contemporary firefighters during their service, but also an important condition for promoting firefighters to improve their personality and develop morally, intellectually, physically, aesthetically and laboriously. Through investigation, it is found that only by grasping the psychological reaction, psychological characteristics and development and change law of officers and men after the war in time and doing a good job in advance can we eliminate all kinds of signs of safety accidents and ensure the sustained stability and effective improvement of combat effectiveness of the troops.