Is sweating healthy?

? Now many people have embarked on the road of pursuing health, and more and more. Health care has become a hot topic. More and more people pursue a healthy lifestyle, and young people have also begun the road of health preservation. People have begun to exercise, eat nutritious meals and control contact with things that are not good for their health. ?

? Many people think that sweating is good, the more the better, but it is not complete. Normal sweating can regulate and moisturize the skin. Sweating mostly refers to exercise or exercise, at least not lying in bed. Exercise means health, so it is taken for granted that the more you sweat, the better. But sweating in some parts of the body is actually reminding the body that it is not normal. This will get our attention. We should know more about this knowledge and don't blindly think that what we think is right.

? Pay attention to sweating in some parts of the body. For example, our palms and soles are sweating, indicating that we are deficient in qi and blood. We should avoid eating cold food and eat seven points full. Sweating on the nose indicates that lung qi is insufficient and needs to be improved by massage. Sweating on the neck indicates endocrine disorders. At this time, we should make some improvements in diet and rest for endocrine disorders. And if the chest sweats, it means that the spleen and stomach are not good, keep a peaceful attitude and eat less greasy food. Sweating on the forehead is due to a strong liver fire. We can soak Lycium barbarum in a thermos cup to calm the liver fire. So we must pay attention to it in our daily life.

? Therefore, for the sake of health, it is important for everyone to know more about this knowledge. Be sure to maintain a good attitude, a healthy diet and work and rest, and keep yourself in a healthy and good state.