1. Preparation materials: rice, vegetables, fruits, meat, seasonings, etc. You can choose according to your personal taste and needs.
2. Cook the rice, add proper amount of salt, oil and other seasonings, and stir well.
3. Cut vegetables, fruits and meat into appropriate sizes and shapes for later use.
4. Spread a layer of plastic wrap in the lunch box, then spread the rice evenly on the plastic wrap and compact it.
5. Put the cut vegetables, fruits and meat on the rice, which can be matched according to personal tastes and preferences.
6. Cover the plastic wrap on the bento, and then gently press it to make the shape of the bento more regular.
7. Put the lunch box in the refrigerator until it needs to be eaten.
Practicality of bento:
1, portable: bento is usually made into a small and light shape, which is easy to carry and carry, and is very suitable for office workers, students or outdoor activists.
2, nutritious: bento usually contains rice, vegetables, fruits and meat and other ingredients, nutritious, can provide enough energy and nutrition for the body.
3, health and environmental protection: bento usually uses natural ingredients, without adding preservatives, artificial colors and other additives, which is more healthy and environmentally friendly.
4, enhance immunity: fresh vegetables and fruits in the stool are rich in vitamins and minerals, which can enhance human immunity and prevent diseases.
5, promote appetite: the color and shape in the stool can stimulate the child's appetite and promote eating.
6. Cultivate hands-on ability: Cooking lunch requires certain manual skills and experience, which can exercise children's hands-on ability and creativity.
7. Cost-saving: Lunch boxes can be made in advance, and several more can be made at a time. Putting them in the refrigerator saves costs more than cooking every day.
8, suitable for all kinds of people: lunch is suitable for all kinds of people, whether office workers, students, outdoor athletes or housewives, can make their own lunch according to their own needs and tastes.
9. Delicious: Bento can be matched according to personal tastes and preferences to make delicious meals.