1, target transfer method
If you are upset about something or someone and can't concentrate, don't force yourself. At this time, the most important thing is to relax and do something that can kill time without consuming the brain. You might as well listen to music and watch TV. Only after you feel relaxed and relaxed can you have the energy to do what you should and want to do.
2. Have a proper cry.
Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body during stress response. From this point of view, it is chronic poisoning to hold back from crying when it comes to crying.
3. Learn to self-debug.
Relax yourself in time and maintain psychological balance and tranquility. In view of the long-term state of high mental tension, white-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also vent your repressed emotions in various ways and so on.
In addition, you can relax at work, such as listening to music while working; Chatting with colleagues and telling jokes; Walking back and forth in the office, stretching; Open the window, look out the window, take a deep breath and so on. At the same time, in complex and tense work, we should maintain psychological balance and tranquility. As the saying goes, "the mind is naturally cool." This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have an inclusive, accepting and detached mentality.
Step 4 divert attention
When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. When you are imperial, you can relax your nervousness by watching movies, listening to music, playing chess, playing ball games, walking and other appropriate and meaningful activities. Some people work hard when they are angry, which is not only a diversion, but also a catharsis and an effective way to control anger. But at this time, it is necessary to remind him to pay attention to safety, because in the case of being angered, the action is often not accurate enough.
Recommend an emotional management website: emotional wide angle. There are many articles here that discuss how to adjust and manage emotions.