Supplementing plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn. Edible germinated black beans: 500 g black beans, water 1000 mL (summer 1/4). Wash the black beans, put them in a casserole, add water and cook with slow fire until the soaked beans are full. Then take out the black beans, sprinkle with a little fine salt and store them in porcelain bottles. 6g each time, twice a day, after meals, with warm water. This prescription has the effects of hair growth, hair care and hair loss prevention.
Supplement iodine and iron. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
Eat more fresh vegetables and fruits. One of the factors of hair loss and yellowing is that there are too many acid toxins in the blood, mostly due to physical and mental fatigue, or long-term consumption of pure sugar and high-fat food, which makes the body produce acid toxins during metabolism. Therefore, it is necessary to eat more fresh vegetables and fruits containing alkaline substances, and eat less foods such as liver and meat that can easily cause excessive acid toxins in the blood to prevent hair loss.