Taboo: It is not easy to consume too much salt every day, and it is advisable to take less than 6 grams.
2, soy sauce-mainly salty, both delicious. Make the dishes taste delicious and polished, and can supplement nutrition. Amino acids in soy sauce are the main nutrients of human body, especially some amino acids that cannot be synthesized by human body, which must be ingested through soy sauce. In addition, when a certain part of the body is burned, it can be smeared with soy sauce to relieve pain and detoxify; Finger swelling and pain. After soy sauce and honey are heated, your fingers can be immersed in it to relieve pain and swelling.
Taboo: When taking Youjiangning and Menke Cola to treat cardiovascular diseases and gastrointestinal diseases, it is not advisable to dip in soy sauce, otherwise it will cause side effects such as nausea and vomiting.
Vinegar-mainly plays the role of increasing acidity, aroma, umami, relieving boredom and removing fishy smell. Vinegar can promote metabolism, and vinegar is one of the effective methods to prevent arteriosclerosis and hypertension. Vinegar can also stimulate appetite, promote the secretion of digestive juice, and has strong bactericidal power. It can kill salmonella, Escherichia coli and other germs within 30 minutes, and also keep the acidity of the intestine to achieve the effect of eliminating harmful germs. Fumigating indoors with vinegar has a certain preventive effect on colds; Gargling with vinegar can treat mild laryngitis. When scalded, washing with vinegar can relieve pain, reduce swelling and prevent foaming, and the wound heals well without leaving scars.
Taboo: vinegar should not be drunk in large quantities, especially in patients with gastric ulcer, and it is necessary to avoid drinking vinegar to avoid harm to the body. It is not advisable to use vinegar when eating mutton, otherwise it will weaken the therapeutic effect of both and produce substances harmful to human body.
Pepper is actually a tactile pain rather than a taste. Because of habit, it is also a kind of "taste". Pepper is the representative of spicy taste and an ideal condiment to induce appetite and supplement nutrition, which is deeply loved by people in humid and low-lying areas. It can increase fragrance and color and stimulate appetite. Pepper has the functions of warming the middle warmer, dispelling cold, stimulating appetite and promoting digestion. But if you eat too much, it will cause pepper poisoning.
1, Pepper-Capsaicin, a spicy ingredient in pepper, is rich in nutrition and can stimulate appetite, so it is widely used in cooking. Pepper contains a variety of alkaloids, which can stimulate oral mucosa, promote saliva secretion and gastric peristalsis, and is beneficial to food digestion; Pepper contains more antioxidants, which can prevent cancer and other chronic diseases, help to smooth the respiratory tract and treat colds. Long-term intake of pepper can enhance the anti-aging ability of individuals.
Taboo: Do not ingest in large quantities, otherwise it will cause nervous system damage and digestive tract ulcer. At the same time, patients with esophagitis, laryngitis, toothache, fever, tuberculosis, gastric ulcer, chronic gastroenteritis, hemorrhoids, hypertension, etc. , will make the disease relapse or aggravate. Therefore, these people avoid eating more peppers. Even normal people should eat Chili in moderation.