working methods
1 wash tenderloin and cut into strips; Salt, soy sauce, egg white, cooking wine and starch are marinated to taste; Mix salt, sugar, rice vinegar, tomato sauce, monosodium glutamate, sesame oil and a little water to make sweet and sour juice.
2 put vegetable oil in the pot and heat it to 50% heat. Add tenderloin and fry until golden brown. Take it out and control the oil.
Heat the base oil in the pan, add Jiang Mo and chopped green onion, stir-fry until fragrant, add sweet and sour sauce, and evenly wrap the fried tenderloin in the pan.
Efficacy and function
Pork is rich in iron necessary for the formation and function maintenance of red blood cells in human blood, which can provide heme and cysteine for human body and effectively improve iron deficiency anemia. Pork is rich in high-quality protein and contains essential amino acids, which can effectively enhance immunity and memory. Pork has the effects of tonifying deficiency, strengthening body, nourishing yin and moistening dryness. This recipe is suitable for all kinds of people to eat, and it can also nourish yin and moisten dryness, which is beneficial to promoting appetite, preventing anemia, and improving immunity. It is suitable for all ages.
Everyone knows the specific production method and nutritional value of sweet and sour pork tenderloin, and also knows some functions of this kind of ingredients. We can use them to invigorate the spleen, nourish the stomach and heart, invigorate the spleen and stimulate appetite, replenish qi and blood, strengthen the body, and also play a role in nursed back to health and enhancing immunity.