Regular work and rest is particularly important. Go to bed early and get up early on time, and don't stay up late, so that we have enough energy to face the new day's work and study. On the contrary, often staying up late will make the brain not get enough rest, and there will be lack of energy, and even symptoms such as depression, anxiety and tension. At the same time, it will reduce immunity, increase the possibility of physical diseases, and even make people aging ahead of schedule.
Keep exercising. Exercise can not only strengthen muscles, but also eliminate excess fat and calories, improve the heart and blood circulation system, speed up metabolism, and help relieve mental stress and irritability.
A balanced diet. Meat, vegetables, beans and fruits are reasonably matched, and the human body absorbs enough nutrition and energy to meet its own growth and development.
Don't smoke, drink less, cigarettes contain more than 30 carcinogens, which are the main causes of lung cancer and can induce many malignant diseases. Harmful substances in alcohol.