The planning time of healthy diet should be within one week, so as to form a reasonable healthy diet. A healthy diet should include the following foods: meat containing protein, rice containing carbohydrates and other staple foods, vegetables and fruits rich in multivitamins. Finally, we should pay attention to the healthy diet of several foods, and we should not eat too much or too little.
The food is diverse, mainly grains, and the thickness is matched. It is recommended to eat more than 50 grams of whole grains every day. Eat more vegetables, fruits and potatoes. Vegetables and fruits are rich in vitamins, minerals and dietary fiber. It plays a very important role in maintaining cardiovascular health, enhancing disease resistance and preventing certain cancers.
Eat milk, beans or soy products every day. Besides high-quality protein, calcium can also be a good supplement. Eat proper amount of fish, poultry, lean meat and eggs. Unsaturated fatty acids contained in fish, especially marine fish, can also reduce blood lipids and prevent thrombosis. Reduce cooking oil, have a light diet and eat less salt and sugar. Don't eat too much, exercise every day and keep a healthy weight range. Drink enough water every day and choose reasonable drinks. Drink a small amount of water many times. Don't drink water when you are thirsty. The distribution of three meals should be reasonable. Generally, the energy of breakfast, lunch and dinner should account for 30%, 40% and 30% of the total energy respectively. Restrict drinking. Eat fresh and healthy food. Pay attention to the sanitary conditions, dining environment, tableware and the health status of diners when eating out. It is suggested that everyone eat separately or use public chopsticks during meals to reduce the chance of disease transmission.