What vegetables can you eat to detoxify and nourish your face? Please, 3Q.

Efficacy of kelp: lowering cholesterol and eliminating radioactive substances. Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia. Recommended recipe: Braised duck with kelp: chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium heat, add refined salt, and take out the pan and plate. Efficacy of Auricularia auricula: Eliminating blood heat toxin Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis. Recommended recipe: black fungus tofu soup practice: wash the black fungus after soaking, cut the tofu into pieces, add chicken soup and salt together, and cook for 10 minute. Efficacy of mung bean: Chinese medicine believes that mung bean can dissolve all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating. Recommended recipe: vinegar mung bean sprouts practice: wash mung bean sprouts, blanch them quickly with boiling water, soak them in cold water, and then drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch. The function of carrot: reduce the concentration of mercury in the body. Carrot is an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer. Recommended recipe: stewed beef with carrot: wash and cut beef into pieces, put it in boiling water to remove blood, and then take it out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft. Efficacy of garlic: reduce the lead concentration in the body. The bactericidal ability of garlic can reach 65,438+0/65,438+00 of that of penicillin, and it has the functions of preventing influenza, preventing wound infection, treating infectious diseases and expelling worms. Allicin contained in garlic can combine with lead to form non-toxic compounds, which can effectively prevent lead poisoning. Garlic has the functions of reducing blood fat, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens. Recommended recipe: garlic-flavored chicken soup practice: put oil in the pot, stir-fry tomatoes and garlic a few times, add chicken soup, salt and pepper, simmer for 4-5 minutes, and beat eggs into the soup for 3-5 minutes. Efficacy of pumpkin: Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the functions of preventing cancer and preventing gas. Cobalt rich in pumpkin is an essential trace element for insulin synthesis. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite. Recommended recipe: steam the old pumpkin: when the water boils, put the pumpkin pieces into the pot, cook them until they are eight ripe, drain them, pat dry the raw flour, and put the ham slices on them; Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin. Efficacy of cauliflower: Cleaning blood vessels Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good vascular cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. Recommended recipe: fried cauliflower practice: cut cauliflower into sections, wash, drain water, add eggs and cornflour and stir well; After the oil pan is heated, add cauliflower and fry until golden brown. Leave oil in the pan, add ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, stir-fry thoroughly, and pour in sesame oil. Efficacy of spinach: cleaning up the heat poison in the stomach spinach can clean up the heat poison in the stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging. Recommended recipe: spinach mixed with dried beans: wash spinach, blanch it with boiling water, take it out for a bath, drain it and chop it up; Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season. Mix spinach and dried bean curd, add seasoning and mix well. Can detoxification be cosmetic? There are many factors affecting appearance, such as qi stagnation and blood stasis, deficiency of both qi and blood, heavy damp and heat, and so on. The key to beauty is to find out the reasons that affect appearance, such as too much mental stress, unreasonable nutrition, or irregular menstruation, so as to regulate qi and blood and tonify liver and kidney. In addition, the so-called traditional Chinese medicine for detoxification is mostly bitter and cold, which is easy to hurt the spleen and stomach. Long-term use can not only achieve the purpose of beauty, but also make the face more gaunt. Therefore, it is very important to develop good living habits and eating habits. Types of detoxification vegetables Qingfei vegetables will inhale a lot of toxic substances such as dust, pathogens and viruses during human breathing. Qingfei vegetables mainly include radish, pumpkin, fungus, kelp, celery and so on. Sweating vegetables keep sweat glands unobstructed, eliminate internal heat, dispel wind and detoxify, which is another important defense line for disease prevention and fitness. Sweating vegetables mainly include onions, namely coriander, ginger and pepper. Obstruction of defecation of laxatives and vegetables is a manifestation of weakened detoxification function of digestive tract. The laxative vegetables mainly include spinach, carrots, cucumbers, taro, garlic, bitter gourd and mung beans.