How to do a lot of hair loss in female menopause?

The measures to prevent alopecia in female menopause are as follows: 1. Prevent hair loss caused by hormonal imbalance. Women should take estrogen in moderation during menopause to delay drastic physiological changes. At the same time, we should take good care of our hair, choose suitable anti-shedding products, and try not to dye hair at this time to avoid the stimulation and damage of chemical drugs to further aggravate or worsen hair loss.

Second, prevent hair loss caused by unhealthy lifestyles such as eating disorders and sleep imbalances. Female friends should be balanced in nutrition, diversified in daily diet choices and appropriate in intake in order to maintain good health. Adequate exercise is also a magic weapon to survive the crisis: you can choose appropriate exercise according to your physical condition, so as to enjoy your body and mind, regulate and promote sleep.

Third, prevent and treat hair loss caused by emotional out of control, psychological stress and mental stress. Self-regulation is very important for coping with the mental stress of menopause. During this period, women should maintain a healthy mood, cultivate a good personality, correctly treat and understand the external objective changes and their own physical changes, and adapt optimistically. These are all measures to prevent hair loss in female menopause.

The above is the introduction of the measures to prevent hair loss in female menopause, and I believe everyone has already understood it. Experts remind: if you have a disease, you should treat it as early as possible to avoid unnecessary harm caused by the aggravation of the disease. Wish you good health.

Details can be found in the topic of hair loss diseases.