What complementary food should Chinese medicine eat?

Eating red dates and medlar properly can nourish liver and kidney and prevent computer radiation. If there is soybean milk+honey or buckwheat steamed bread for breakfast, the nutrition will be more abundant; You can add peanuts, walnuts, sesame seeds, etc. ) The other two meals can be matched with food and nutrition according to your physical needs.

Understand the needs of your body, and then go to the bookstore to buy a "diet", which distinguishes the nutritional collocation needed for various diseases in detail. So you can take care of yourself according to your own situation.

In this book, Li Shizhen comprehensively combed and summarized the drug knowledge of China people before16th century, and made great progress. He revised the drug atlas and corrected the mistakes. According to the natural properties of drugs, they were divided into 60 categories: 16. Under each drug, it is divided into explanation, collection, treatment, indications, inventions, prescriptions and related drugs. It is the greatest work in the history of China's pharmacology and the most brilliant achievement in the history of China's science.