What is the healthiest thing to eat?

Best vegetable: Because sweet potato is rich in vitamins and an expert in cancer prevention, it is chosen as the first of all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage.

Best fruit: The best fruit is ranked as follows: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon and watermelon.

Best meat: Goose and duck meat is close to olive oil in chemical structure, which is good for the heart. Chicken is called "the best source of protein".

The best edible oil: corn oil, rice bran oil, sesame oil, etc. And it is better to mix vegetable oil and animal oil in the ratio of 1: 0.5 or 1: 1.

Best soup: Chicken soup is the best, especially hen soup, which has the function of preventing and treating colds and bronchitis, and is especially suitable for drinking in winter and spring.

The best brain-protecting food: spinach, leeks, pumpkins, onions, cauliflower, peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shelled foods, as well as brown rice, pig liver and so on.