Health intervention measures for the elderly

Some suggestions: 1. Life is regular. Work and rest on time, combine work and rest to ensure adequate sleep. Before going to bed, let the elderly not drink strong tea or coffee and other stimulating drinks, don't be too excited, chat and chat easily, wash their faces and feet with warm water, sleep quietly, get up moderately in the morning, and have a rich life. Don't be idle, lonely and bored, and don't be too tired and lack of rest.

2. Eat a reasonable diet. We should not only ensure adequate nutrition, but also limit some foods that are not good for the elderly. In particular, people with diseases such as hypertension and hyperlipidemia should eat less animal fats such as soybean oil and vegetable oil instead of lard, and limit foods rich in cholesterol such as animal viscera, egg yolk, fish eggs and eels. The food should be light, not too much salt, necessary vitamins and other nutrients, and eat more vegetables, beans, lean meat and fruits in moderation.

3. Take part in some sports activities appropriately. "Life lies in sports", but I should do some physical exercises according to my age and health, such as gymnastics, running, sword dance, boxing and ball games, walking and so on.

4. Be emotionally stable. Don't let them watch exciting TV programs, movies and participate in gambling. Take part in recreational activities, such as playing cards. ) should also be appropriate, so as not to interfere with day and night rest.

5. Go to the hospital for health check-up regularly.