1, delaying aging, eliminating fatigue, improving immunity and enhancing disease resistance.
Sea cucumber is rich in more than 50 kinds of natural and precious active substances such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and osteochondritis can significantly reduce the contents of lipofuscin and skin proline in heart tissue, and play a role in delaying aging. The 18 amino acid contained in sea cucumber can enhance the metabolic function of tissues and enhance the cell vitality of the body, which is suitable for growing teenagers.
Sea cucumber can adjust the water balance of human body and is suitable for women with swollen legs and feet during pregnancy. Sea cucumber can eliminate fatigue, improve human immunity and enhance human resistance to diseases, so it is very suitable for middle-aged men and women who are often in a state of fatigue, the elderly and children who are prone to colds and weak constitution.
2. Tonifying blood and regulating menstruation
Sea cucumber is rich in arginine, so it is called the monopolist of arginine species. Arginine is an important component of male sperm. It can not only improve the function of brain and gonadal nerve, but also obviously relieve gonadal aging, thus improving male erectile ability.
One sea cucumber a day is enough to strengthen the foundation, tonify the kidney and replenish essence. Stichopus japonicus in Jiaodong is rich in sea cucumber iron and collagen, which has obvious functions of generating blood, nourishing blood and enriching blood, and is especially suitable for pregnant women, postoperative patients and menopausal women.
Step 3 regulate blood sugar
Diabetic patients often eat sea cucumbers. The acidic mucopolysaccharide in sea cucumber can reduce the blood sugar activity in vivo and inhibit the occurrence of diabetes. Its potassium plays an important role in the secretion of insulin in the body, and its vanadium can prevent and treat diabetes.
4. Anti-fatigue
Sea cucumber is rich in acidic mucopolysaccharide and arginine, which has obvious regulatory function and anti-fatigue effect. In addition, niacin, taurine, potassium, nickel and other nutrients in sea cucumber can quickly eliminate fatigue and regulate the nervous system.
5, regulate blood sugar
Sea cucumber is a very suitable food for diabetics. The acidic mucopolysaccharide contained in sea cucumber can inhibit the occurrence of diabetes and gradually reduce the activity of blood sugar in human body. Moreover, the potassium contained in sea cucumber plays a vital role in the secretion of insulin in the body, while the vanadium in sea cucumber has the function of preventing and treating diabetes.
6. Promote growth and development
Eating sea cucumber helps to promote growth and development. Sea cucumber is rich in arginine, lysine, taurine, calcium, phosphorus, iodine, iron, zinc and other important substances for human development. They directly participate in physiological activities such as human growth, immune mediation, wound healing and reproductive development, and play an important role in human energy storage and operation. As far as brands are concerned, the two best sea cucumber brands in China are Beijing Tongrentang and Fulinmen. If it is business gifts, Beijing Tongrentang is the most suitable, beautifully packaged and classy. If it is for home use, choose Fulinmen as the most affordable, authentic origin and good quality.
Second, people who should not eat sea cucumbers
1, children generally should not eat more sea cucumbers. Experts pointed out that sea cucumber is mainly glial protein, which belongs to incomplete protein and has low nutritional value. At present, the sea cucumber health products approved by the Ministry of Health are required to be marked as "not suitable for children". Therefore, he suggested that infants should not eat sea cucumbers.
2. Rheumatoid patients should also eat less or not eat sea cucumber.
3. When taking some individual Chinese medicines, you should also eat less or not.
4, people with a cold and fever should not eat.
5, sea cucumber moistens the five internal organs, nourishes the body, diuresis, wet spleen and stomach, cough and phlegm, thick and greasy tongue coating is not suitable for eating.
6, people with weak spleen and stomach do not eat, but can selectively take sea cucumber health food. Especially for patients with acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding and blood stasis, and dampness obstruction, it is not suitable for eating.
7, patients with cold and diarrhea, it is best not to eat sea cucumber for the time being. Experts remind that sea cucumbers are slippery and not suitable for people who often have diarrhea to eat a lot of sea cucumbers. Because fresh sea cucumber may carry bacteria or even viruses, eating raw sea cucumber is more likely to cause diarrhea, and its nutritional value is not easily absorbed by the human body.
8. Patients with hyperuricemia are not easy to eat sea cucumber for a long time.
9. People who are easily allergic to protein are not easy to eat more sea cucumbers.
10, people with poor renal function can't eat sea cucumber. Protein of sea cucumber is too high, which will increase the burden on the kidneys. At the same time, although patients with liver diseases should consume a certain amount of high-quality protein every day, if they eat too much, it will bring certain pressure to the liver, so the daily intake should not exceed 50 ~100g.
1 1 Patients with arthritis and gout should not eat more. Protein content of sea cucumber is extremely high, which can produce more uric acid during metabolism. If it is not excreted in time, urate crystals can be formed in the joints after being absorbed by the human body, which will aggravate the patient's condition.
12, cancer patients should not eat sea cucumber before operation.
13, people with enteritis and long-term constipation should not eat sea cucumber.
Extended data:
Sea ginseng, bird's nest and shark's fin are equally famous, and it is one of the eight treasures in the world. Sea cucumber is not only a precious food, but also a precious medicinal material. According to "Compendium of Materia Medica", sea cucumber is sweet and salty, which has the functions of tonifying kidney and essence, absorbing urine and strengthening yang, treating impotence, and being warm and nourishing, so it is named sea cucumber.
Sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis and resisting tumor. With the popularization of knowledge about the value of sea cucumbers, sea cucumbers gradually enter people's dining tables. The living environment determines the quality of sea cucumber.
References:
Baidu encyclopedia-sea cucumber