Soft ass
Corky buttocks and peach buttocks are two types of beautiful buttocks, and they are also one of the most beautiful buttocks in recent years. "Corky buttock" means that the buttock is very similar to Corky buttock, but it is even more warped than "Peach buttock", which is simply the first in the field of beautiful buttock! Moreover, the obvious feature of Keji's hips is that the hips are smart and round, forming a perfect arc with the waist. Of course, this has become a criterion to judge whether you are perfect or not.
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"Peach buttock" is also a kind of buttock, which is named after the shape of buttock is more like a peach. Peach buttock is also considered as one of the symbols of women's health and beauty. Its round shape is tightly locked and slightly upturned, just like the shape of a peach. Generally speaking, the more the better.
How to practice Keji's buttocks?
1, squat down
No squats, no hips! Although sometimes it is one-sided, it is quite suitable for women to practice hip lifting. Squat can not only practice buttocks, but also exercise quadriceps.
2. Hip bridge
An effective and simple method is to stretch the buttocks in the abdomen. When doing this exercise, remember to "push-ups" and stop at the top for a while. In fact, this action is mainly between "hip extension" and "hip hyperextension". This is a normal hip bridge, and there is a more difficult one-legged hip bridge.
stand up
The process of the upper body standing upright from a low position is a hip-lifting process, which is similar to a hard-pulling action, except that the load-bearing position is replaced by the upper body.
Step 4 lift your legs
Generally speaking, we are familiar with two kneeling postures and standing postures, that is, when your legs and upper body form an obtuse angle, this is a hip hyperextension action.