Is eating sweet potatoes baked in the microwave oven harmful to your health?

There is no harm. Here's how to bake sweet potatoes in a microwave oven:

Ingredients: 400g of yellow sweet potato.

Steps:

1. Prepare sweet potatoes and wash them for later use.

2. The sweet potato is wrapped in multi-layer tissue paper, and the tissue paper is dipped in water to lock the sweet potato moisture.

3. Put the sweet potato wrapped in facial tissue into the microwave oven and turn to high-grade fire for 4 minutes. Turn on the oven and turn the sweet potato upside down, and check whether the facial tissue has been sucked dry. If it is dry, continue to turn to high-grade fire for 4 minutes (if the sweet potato is particularly large, turn to high fire 1 one or two minutes).

4. Bake the sweet potato and remove the tissue paper.

5. finished product.

Baidu encyclopedia-microwave version of baked sweet potato