1, pay attention to the "salt" in the soup. The salt in the soup is hidden. In many cases, people in China eat too much salt, but they just haven't noticed it. Here, Dr. Zhang emphatically reminds everyone that we must pay attention to controlling the salt in the soup and drink it lightly.
2. Pay attention to the "sugar" in the soup. When drinking soups such as Sydney tremella soup, many people will add rock sugar to taste good. But I don't know if you add too much sugar, for those friends with abnormal blood sugar, it may aggravate the abnormal blood sugar, which is really not worth the candle.
3, pay attention to the "oil" in the soup Many soups, especially the broth, will have a high fat content. In this case, we must pay special attention not to drink too much, otherwise it will easily lead to high blood lipids.
4. Pay attention to the "purine" in the soup. For many broths that have been cooked for a long time, the harm of drinking a lot and drinking for a long time is to lead to an increase in uric acid. Some surveys show that the uric acid level in areas with long-term cooking habits is generally higher than that in areas without this habit.
5. Don't drink too hot soup. In our country, we have the habit of drinking soup while it is hot. In fact, this habit is incorrect and may be harmful. The main reason is that the highest temperature of oral mucosa is about 65℃, while the tolerance temperature of esophageal mucosa is much lower than that of oral mucosa, which is about 45℃. It can be said that esophageal mucosa is more delicate than oral mucosa. Drinking too hot soup for a long time may damage the esophageal mucosa, which may lead to canceration of mucosal epithelial cells and eventually develop into esophageal cancer.
6, pay attention to the timing of soup in China, soup in the northern region is mostly after the staple food, and the southern region is often before the staple food. The timing of these two kinds of soup is exquisite, and it is often better to eat soup first and then staple food. This helps to control the intake of staple food, reduce energy intake and control weight.
In a word, although the soup is delicious, there are many health problems, so everyone must pay attention to it.