1, hypertension health education prescription
1. 1 Open-minded, and maintain an optimistic, stable and peaceful mood.
1.2. Eat less and eat more. Obese people should limit their food intake and appropriately increase their activity to lose weight. Eat less animal fat.
Foods high in fat and cholesterol, eat more fresh vegetables, fruits and miscellaneous grains. Eat a low-salt diet with no more than 5 grams of salt every day. no
Smoking, drinking less, and not drinking strong tea and coffee after meals.
1.3 Life should be regular, rest and activities should be arranged reasonably, enough sleep should be kept, and physical exercise should be carried out appropriately.
1.4 Avoid cold.
1.5 Develop good defecation habits, keep defecation unobstructed, don't squat and stand up too quickly when defecating, and it is best to use a bucket.
1.6 Take antihypertensive drugs according to the doctor's advice, and observe various side effects of antihypertensive drugs.
1.7 When the blood pressure drops, the drug should not be stopped immediately, but should be reduced to the maintenance dose (the minimum effective dose) and should be taken for a long time.
2. Health education content
At present, the treatment of hypertension in China is mainly oral drugs, and most patients need to take drugs for a long time or for life. Objectively, medical staff and patients are required to fully realize the long-term nature of treatment, have certain psychological endurance, and must overcome themselves before overcoming the disease.
2. 1 Basic education of hypertension
The basic education of hypertension includes: how much blood pressure can be called hypertension; Hypertension staging; How often to measure blood pressure; The harm of hypertension to human body; The relationship between hypertension and heredity; Non-drug treatment of hypertension; Observation and treatment of side effects of hypertension drugs: how to prevent hypertension; Maintain a stable blood pressure range; Relationship between hypertension and psychosocial factors. Through the education of basic knowledge, patients can be diagnosed, treated and prevented early.
2.2 Improve self-care ability
Cultivate the self-care ability of patients with hypertension and improve their quality of life. Characteristics of hypertension: long-term; Pay insufficient attention to their own diseases; Consume a certain amount of money; Do not understand the importance of medication compliance. Hypertensive patients are eager to acquire knowledge about diseases, master methods of self-care, adjust living habits and implement self-management of diseases; Teach patients the knowledge and skills of self-care, improve the compliance of taking medicine, control the development of diseases, and then achieve the purpose of improving people's health.
2.3 guide the improvement of living habits
Low-salt and low-fat diet, keeping proper weight, quitting smoking and drinking, and exercise therapy all have certain antihypertensive effects. Changing lifestyle can play the role of self-lowering and co-lowering.
2.4 Improve medication compliance
Some people think that patient's disobedience is the most important problem facing medicine today. At present, antihypertensive drugs can reduce the blood pressure of more than 90% hypertensive patients to normal, while the blood pressure control rate of hypertensive patients in natural population is low, which is mainly related to the compliance of patients taking antihypertensive drugs. The reason is that people don't know enough about the harm of hypertension, and some patients stop taking drugs or take drugs irregularly because of unconscious symptoms or symptoms getting better or fear of trouble, economic factors, side effects of drugs and other reasons. Based on these reasons, repeatedly explaining the significance of illness and treatment, and the importance of taking medicine on time and in quantity, and strictly guiding patients to take medicine according to the doctor's advice can maintain the blood concentration of antihypertensive drugs for a long time, and avoid the sudden drop of blood pressure caused by short-acting drugs from affecting the blood supply of important organs such as heart, brain and kidney. After the patient is discharged from the hospital, the patient is required to measure his blood pressure regularly, once a week 1 time, and the treatment plan is revised at any time.
2.5 Pay attention to psychological care
Strengthen health propaganda and explain the general knowledge of hypertension to patients in a targeted way, so that patients can have a general understanding of the diagnosis and treatment of the disease, maintain a happy mood, have a psychological balance and live a regular life, and explain to those who are worried about the disease that hypertension is a controllable disease. As long as their blood pressure is effectively controlled, they can live a long and healthy life and reduce their worries. Those who don't pay attention to their illness and don't want to take medicine for a long time should explain the harm of hypertension and its complications, so that they can actively cooperate with taking medicine to achieve the purpose of strengthening their health and improving their quality of life.